Heal Your Chronic Pain is about encompassing an integrated approach to pain management. It empowers the reader to consider wellness from a holistic perspective , taking into account physical ,mental, emotional , social and spiritual aspects of chronic illness.
This book will teach you how to
· identify challenges
· set goals
· navigate your nutrition
· improve safe movement
· utilise breathwork techniques and meditation
· have healthy relationships with self and others
· how to self-advocate within the healthcare system
….and so much more!