- Genre:body, mind & spirit
- Sub-genre:Mindfulness & Meditation
- Language:English
- Pages:198
- eBook ISBN:9781772775488
Book details
Overview
Heal Your Chronic Pain is about encompassing an integrated approach to pain management. It empowers the reader to consider wellness from a holistic perspective , taking into account physical ,mental, emotional , social and spiritual aspects of chronic illness.
This book will teach you how to
· identify challenges
· set goals
· navigate your nutrition
· improve safe movement
· utilise breathwork techniques and meditation
· have healthy relationships with self and others
· how to self-advocate within the healthcare system
….and so much more!
Read moreDescription
Heal Your Chronic Pain is about encompassing an integrated approach to pain management. It empowers the reader to consider wellness from a holistic perspective , taking into account physical ,mental, emotional , social and spiritual aspects of chronic illness.
This book will teach you how to
· identify challenges
· set goals
· navigate your nutrition
· improve safe movement
· utilise breathwork techniques and meditation
· have healthy relationships with self and others
· how to self-advocate within the healthcare system
….and so much more!
Read more
