Our site will be undergoing maintenance from 6 a.m. - 6 p.m. ET on Saturday, May 20. During this time, Bookshop, checkout, and other features will be unavailable. We apologize for the inconvenience.
Cookies must be enabled to use this website.
Book Image Not Available Book Image Not Available
Book details
  • Genre:BODY, MIND & SPIRIT
  • SubGenre:Mindfulness & Meditation
  • Language:English
  • Pages:198
  • eBook ISBN:9781772775488

HEAL YOUR CHRONIC PAIN

An Integrated Approach Toward Healing Your Pain

by Theven Sabga

Book Image Not Available Book Image Not Available
Overview
Heal Your Chronic Pain is about encompassing an integrated approach to pain management. It empowers the reader to consider wellness from a holistic perspective , taking into account physical ,mental, emotional , social and spiritual aspects of chronic illness. This book will teach you how to · identify challenges · set goals · navigate your nutrition · improve safe movement · utilise breathwork techniques and meditation · have healthy relationships with self and others · how to self-advocate within the healthcare system ….and so much more!
Description
Heal Your Chronic Pain is about encompassing an integrated approach to pain management. It empowers the reader to consider wellness from a holistic perspective , taking into account physical ,mental, emotional , social and spiritual aspects of chronic illness. This book will teach you how to · identify challenges · set goals · navigate your nutrition · improve safe movement · utilise breathwork techniques and meditation · have healthy relationships with self and others · how to self-advocate within the healthcare system ….and so much more!
About the author
Theven Sabga has been a physiotherapist for 30 years. She is also a yogini and wellness coach. Years of practicing Eastern medicine, and combined with her wellness coaching, have inspired her to integrate both Eastern and Western philosophies into her practice. In her work, she has come to learn that there is so much more to chronic pain than the physical dimension. Originally from South Africa, she now resides in Amherstburg, Ontario, Canada. Theven is already starting her second book!

Other titles by this author/publisher

Thanks for submitting a review!

Your review will need to be approved by the author before being posted.

See Inside
Front Cover

Loading book cover...

Book Image Not Available Book Image Not Available
Session Expiration WarningYour session is due to expire.

Your online session is due to expire shortly.
Would you like to extend your session and remain logged in?

Session Expired

Your session has expired.We're sorry, but your online session has expired.
Please log back into your account to continue.