Are you feeling anxiety and confusion, especially during these unprecedented times? Would you like to feel fully present and alive with every breath, filling each moment with peace and joy? In this unique book, author Amanda Gabrielle describes the many tools yoga has to offer for whatever you're looking for at this time of life — wisdom, serenity, balance, energy or simply to feel better and stress less!
Just Breathe offers a wealth of information. Amanda introduces you to the fundamentals of yoga breathing, poses and meditation to start strengthening your body and mind. She shows you the many ways yoga can enhance and encourage feelings of good self-esteem and alleviate the stress we all are feeling in today's demanding world. Her simple step-by-step approach, along with diagrams and tips to help you create your own yoga practice are an invitation to make yoga part of your life.
For more that 30 years, Amanda has taught yoga to people of all ages and abilities. She shares the benefits of yoga in a way everyone can enjoy and understand. You can use the tools within Just Breathe to develop your own unique strategy to cope with these challenging times and to live a healthy and happy life.