HEAL YOUR CHRONIC PAIN

Heal Your Chronic Pain is about encompassing an integrated approach to pain management. It empowers the reader to consider wellness from a holistic perspective , taking into account physical ,mental, emotional , social and spiritual aspects of chronic illness. This book will teach you how to · identify challenges · set goals · navigate your nutrition · improve safe movement · utilise breathwork techniques and meditation · have healthy relationships with self and others · how to self-advocate within the healthcare system ….and so much more!

Heal Your Chronic Pain is about encompassing an integrated approach to pain management. It empowers the reader to consider wellness from a holistic perspective , taking into account physical ,mental, emotional , social and spiritual aspects of chronic illness. This book will teach you how to · identify challenges · set goals · navigate your nutrition · improve safe movement · utilise breathwork techniques and meditation · have healthy relationships with self and others · how to self-advocate within the healthcare system ….and so much more!

Theven Sabga has been a physiotherapist for 30 years. She is also a yogini and wellness coach. Years of practicing Eastern medicine, and combined with her wellness coaching, have inspired her to integrate both Eastern and Western philosophies into her practice. In her work, she has come to learn that there is so much more to chronic pain than the physical dimension. Originally from South Africa, she now resides in Amherstburg, Ontario, Canada. Theven is already starting her second book!