- Genre:health & fitness
- Sub-genre:Mental Health
- Language:English
- Pages:143
- eBook ISBN:9781772776560
Book details
Overview
JUST STAY ALIVE is not just a book—it's a lifeline. If you've ever felt lost, broken, or like giving up, this book is for you.
Through raw honesty and deep personal experiences, I take you on a journey through the darkest moments of my life—the pain, the misdiagnoses, the isolation—and show you how I found a way back to light, hope, and self-love.
This book is more than words on a page; it's a wake-up call, a battle cry, and a hand reaching out to anyone struggling with trauma, mental health challenges, or the weight of their past.
Inside, you'll discover:
✔️ How to overcome adversity and break free from the chains of past pain.
✔️ The power of self-love and acceptance—even when you feel unworthy.
✔️ Practical strategies to maintain mental and emotional well-being.
✔️ The strength within you to not just survive, but truly live.
Most importantly, this book creates a safe space for those who have faced trauma, particularly sexual abuse, helping to break the silence, erase the shame, and transform pain into power.
You are not alone. Your story is not over. Just Stay Alive.
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In my book I give you practical ways to shift your thinking and create a positive mental health space with various strategies. I share with you the powerful life lessons I learned, in the hope that you will be able to see yourself in a different light.
Negative thinking can impact your ability to maintain your mental health. With practical experiences and lessons learned, Just Stay Alive speaks to you at the heart level, empowering you to find hope and inspiration during the darkest times of your life. I will show you how you can gain coping strategies, create healthy boundaries, and manage the expectations of those around you.
Just Stay Alive is more than just an encouraging story of a successful mental health journey; it also shows that you have the power and ability to change your life for the better. You are not stuck or unworthy of the effort necessary to turn things around. Your life has value. You are precious and worthy of love and respect.
If you are struggling with mental health issues, my book will teach you how to make it through the dark and into the light.
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