Self-Help On The Go

99 Tactics For Success Life often feels like a lot to manage but you can learn to help your mind become more flexible and less overwhelmed by emotions, problems, and stress. We all have adjustments we can make to improve our habits, communication, relationships, and daily functioning. By starting with small changes, you can use skillful responses to overcome the power of old, unhelpful habits and stop feeling stuck. Self-Help On The Go offers ninety-nine ways to leverage emotional flexibility to become more resilient and improve how you habitually respond to life's most common problems. The tools are as simple to learn as they are profound in their impact. Pick it up as you need it to quickly enjoy relief with in-the-moment lessons that really work. If you are ready and eager to have a better life, this is the book for you.

99 Tactics For Success Life often feels like a lot to manage but you can learn to help your mind become more flexible and less overwhelmed by emotions, problems, and stress. We all have adjustments we can make to improve our habits, communication, relationships, and daily functioning. By starting with small changes, you can use skillful responses to overcome the power of old, unhelpful habits and stop feeling stuck. Self-Help On The Go offers ninety-nine ways to leverage emotional flexibility to become more resilient and improve how you habitually respond to life's most common problems. The tools are as simple to learn as they are profound in their impact. Pick it up as you need it to quickly enjoy relief with in-the-moment lessons that really work. If you are ready and eager to have a better life, this is the book for you.

Dr. Carrie works with dedicated individuals who want help learning how to skillfully navigate life's inevitable ups and downs. She teaches self-empowerment using evidence-based treatments to affect change, diminish trauma, and manage anxiety, so her clients can live more meaningful and enjoyable lives. As a speaker, she teaches organizations how to combine the latest developments in psychology with easy-to-implement strategies to improve team performance.