Just Stop Doing That!

The Simple & Quick Way to Get Rid of Any Bad Habit

by Ellie Izzo, PhD and Vicki Carpel Miller, BSN, MS, LMFT

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Overview

Description

Bad habits steal your energy, your time and peace of time. How much time do you spend thinking about how to stop doing that....but never truly stop? Vicki and Ellie's "Just Stop Doing That" mantra is inspiring and assisting people everywhere to Just Stop! Even the worst bad habits! This book helps you understand and examine the underlying reasons for your bad habits. Once you start revealing your history, you will begin to see positive changes in your life right away! Get ready to find something else to do with your time, because you won't be spending it on your bad habit anymore! Write yourself a note or two and pin them to the bulletin board, tape them to your fridge, or that special place to remind yourself to Just Stop Doing That!

About the author

Ellie has been in clinical practice for over 30 years. She also serves as a trainer, Divorce Coach and Child Specialist in Collaborative Divorce cases. She developed the Rapid Advance Process, a standardized five-session brief model of counseling that was presented at the American Counseling Association convention in Atlanta in 1997 and with Vicki Carpel Miller in Honolulu in 2008. Ellie is the author of The Bridge To I Am, a self-help book outlining the Rapid Advance Process used in the treatment of Vicarious Trauma and other life challenges. Ellie hosted a call-in radio show in Phoenix and served as Self-Help Editor for a nationally syndicated trade magazine. She runs several ongoing groups called the Encouragers where people meet to offer each other peace, support and acceptance. She is Co-Director of the Vicarious Trauma Institute and the Collaborative Divorce Institute, based in Scottsdale, Arizona.