Bad habits steal your energy, your time and peace of time. How much time do you spend thinking about how to stop doing that....but never truly stop? Vicki and Ellie's "Just Stop Doing That" mantra is inspiring and assisting people everywhere to Just Stop! Even the worst bad habits! This book helps you understand and examine the underlying reasons for your bad habits. Once you start revealing your history, you will begin to see positive changes in your life right away! Get ready to find something else to do with your time, because you won't be spending it on your bad habit anymore! Write yourself a note or two and pin them to the bulletin board, tape them to your fridge, or that special place to remind yourself to Just Stop Doing That!