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Book Image Not Available
Book details
  • Genre:SELF-HELP
  • SubGenre:Personal Growth / General
  • Language:English
  • Pages:51
  • eBook ISBN:9781618421982

The Ultimate Sleep Guide + Free Super Sleep Relaxation Download

If you want to 'go out like a light', look no further than the #1 way to get a great night's sleep

by Simon Lovell

Book Image Not Available
Overview
Finally End Your Insomnia and Wake Up Feeling Refreshed and Energized All Day Long! Is this scenario familiar to you? You get to bed early because you have a very important presentation tomorrow. You shut your eyes and hope that you fall asleep. Time passes by. You look at the clock and it’s 1:00 am. You got to wake up at 6:00 in the morning. You start to feel frustrated. You turn around and around, but to no avail. Your mind starts to wander. Then the first trace of dawn comes in. Your tension builds up to its highest peak. You want to scream in desperation: The Ultimate Sleep guide should be the first book you read if you want fast, tried and tested methods to help you sleep like a baby. The book covers 22 easy to follow areas including everything from the atmosphere of your bedroom through to nutrition, therapies that work and unknown sneaky sleep tips. After reading this book you will be well on your way to completely changing your sleep patterns so you can make the most of your days... As an added bonus, you're given a link to a MP3 'Super Sleep' download that will take you into dreamworld with ease, worth the cost of this ebook 10 x over.
Description
“How to Finally End Your Insomnia and Wake Up Feeling Refreshed and Energized All Day Long!” Is this scenario familiar to you? You get to bed early because you have a very important presentation tomorrow. You shut your eyes and hope that you fall asleep. Time passes by. You look at the clock and it’s 1:00 am. You got to wake up at 6:00 in the morning. You start to feel frustrated. You turn around and around, but to no avail. Your mind starts to wander. Then the first trace of dawn comes in. Your tension builds up to its highest peak. You want to scream in desperation: “Why Can’t I Go to Sleep!!?!?” From [Self-Improvement-Millionaires Member Name] Dear Sleep Deprived Friend, Do you constantly stare at the ceiling all night long instead of sleeping? Do you often feel tired because you do not get enough sleep? Or do you still feel tired after getting enough sleep? Do you frequently wake up during the night and suffer the frustration of not being able to go back to sleep again? If you are experiencing one or more of the above mentioned incidents, you may be suffering from a sleep disorder. We spend around 1/3 of our lives sleeping. Since we dedicate a lot of our time to this routine, it is fairly obvious that the importance of sleeping is almost equivalent to eating and drinking. We should give utmost attention in maintaining a healthy sleeping habit. Some people regard sleep as irrelevant. They doze off late at night and then wake up very early in the morning to go to work. As they go about their day, they feel restless and tired. However, some individuals may sleep only a few hours a night, but they are full of vitality during the day. Their body is designed to adapt to a different sleep pattern. Many people, however, have to take around 7 to 8 hours of sleep to fully function well in their daytime activities. There is no "norm." Quality of Your Sleep is More Important Than the Quantity! You can't sleep 10 hours a day and always expect to feel animated the moment you wake up. On the other hand, you may sleep just 6 to 7 hours a night and be full of energy the next day. That is...if you know the proper techniques to get quality sleep. For example: If you eat a heavy meal an hour before you go to bed, your body would not be able to digest everything properly and this would hamper your sleep. You should have your last meal 3 to 4 hours before going to bed. Here’s the best thing to do: Get the Right Amount of Quality Sleep Every Night! Many would do anything to fall asleep yet they can't. Others get enough sleep, but they are of poor quality. As a result, their disorder impairs their ability to do their job well, negatively affects their relationships, and may pose some future health problems because it lowers the immune system. Victims of insomnia have a lot to cry about. They want to have 6 to 8 hours of sleep, but their sorry condition prevents them from attaining this. What many insomniacs don't know is that by doing or practicing some simple but very effective procedures, they can easily cure their sleep disorder. We've compiled the necessary techniques to cure your insomnia and to help you get quality sleep in a report that we call: The Ultimate Sleep Guide: A Compilation of Tried and Tested Bedtime Tips to a Sound and Restful Sleep It is the chief aim of this book to teach you the best ways in getting sound and peaceful sleep. It will also reveal incredible techniques on how to get more energy and vitality, even when you significantly reduce your sleeping time. Sounds exciting, isn't it? That means you get more time to do your tasks and to spend more time with your loved ones. Sounds unbelievable, but true. Sleep deprivation plagues many people. Lack of quality sleep can cause confusion and inattentiveness, which may further result to accidents, miscommunication, and even death! The consequences are fatal indeed. This ebook provides you crucial information about: What happens during sleep. What causes sleep deprivation. What sleep disorder causes excessive sleepiness. What the three kinds of insomnia are. The dangerous effects of sleep deprivation. Sleep tips for better sleeping. Why others consider taking naps bad. Foods to avoid and those that help you sleep. How water affects sleep. Why others keep their clock in the closet. What’s wrong with counting leaping sheep. How the wrong sleeping posture can cause health problems. An Eastern Meditation Technique to relax your senses and put you to sleep. Why it is advisable not to watch TV or read a book before sleeping. The best thing you should do if you are sleep deprived. How exercising and keeping fit can positively affect your sleeping system. Relaxation therapies to induce sleep. Why sleeping pills may not be a good idea. Vitamins and minerals needed for a healthy sleep system. And many more! How satisfying healthy sleep is! Oh, have you forgotten the feeling? Not to worry! Fortunately, this report contains everything you need to know on how to get rid of those sleep monsters that deny you from getting to dreamland. By applying a few methods from this book, you can fall asleep within a few minutes (or even seconds) after your head hits the pillow! Worry no more because you can have ultimate sleep right now… and every night!
About the author
Simon Lovell is personal trainer, nutrition and sleep expert. Featured in Marie Claire, BBC News and Women's Fitness. Simon knows how to improve your lifestyle and help you overcome various life obstacles. His book The Lunch Box Diet was voted 'the best diet' by Elle Magazine.
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