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Book Image Not Available
Book details
  • Genre:HEALTH & FITNESS
  • SubGenre:Men's Health
  • Language:English
  • Pages:102
  • eBook ISBN:9781617927485

Testosterone: Wimp To Hunk in 90 Days - Male Diet & Fitness Plan For Men's Health

Destroy your belly fat & get lean, strong and muscular in 90 days.

by Simon Lovell

Book Image Not Available
Overview
From best selling author and expert to Men's Fitness, Sport Magazine, BBC News comes a powerful new way for men to eat to lose their belly fat & get lean, strong and muscular. Testosterone: Wimp to Hunk in 90 Days is an informative an easy to understand plan designed to turn around the lives of out of shape men. Through informative and insightful prose, Lovell explains why men of the 21st century need a proper dieting and fitness plan—it is because their livelihood, heath and success (professionally and personally) depends on living long and looking good. More and more women are getting into the fitness craze and as a result, men need to respond. As women get fit and stay fit longer (which is certainly a plus for men!), they demand that their spouses stay fit and they look for partners that keep fit as well. Aside from this, modern medicine has proven that with proper diet and fitness men can increase their libido, ramp up their sexual stamina and improve the sexual excitement of the opposite sex.
Description
Lovell’s book is more than just an easy to follow guide. It is revolutionary in its approach, going far beyond the traditional “90 Day Fitness Plan” that simply sets out a path for you to follow. Testosterone: Wimp to Hunk in 90 Days is reduced into simple to follow principles and easily explained concepts that provide a working knowledge of diet and fitness to the reader. In essence, Lovell does not just provide a plan to follow, he provides a methodology and a knowledge that is adaptable to each man’s own individuality. From the Testosterone: Wimp to Hunk in 90 Days men take away information that they can apply to themselves on a personal level, crafting and creating their own plan to follow based on specific goals and needs. For those of us who are truly lazy, Lovell provides a simple to follow exercise plan at the end of his book that is designed for three different levels of starting fitness. The genius of Lovell’s guide is its combination of diet and exercise principles. In the first half of the guide, he focuses on explaining his expert strategies for eating right. After an explanation of why men need to eat right and exercise, Lovell explains several steps that men can take to move toward diet success. Following this, he brings a cohesive plan together, outlining his “Male Box” grazing plan that relies on the same proven principles as his very successful “Lunch Box Diet.” The second part of the guide focuses on fitness and training. Lovell first explains the principles behind his training philosophy—helping readers to understand how they can develop their own plan. He then explains all of the essential workouts that are needed to complete the 90 Day Plan provided in the guide. Descriptions of all exercises are also included. The guide wraps up with a simple fitness plan in calendar format. Testosterone: Wimp to Hunk in 90 Days is revolutionary. It is designed to change the way men think about dieting and fitness. Unfortunately, men too often ignore their bodies, letting their personal decision to eat unhealthily and put off exercise ruin their relationships and livelihood. Moreover, many fitness plans leave men out. They focus on the very traditional methods of helping women succeed. Lovell himself has helped this market before—but he has decided to turn back to his roots. He was once an out of shape and unmotivated wimp who could not fend for himself in a world dominated by the masculine ideal. By educating himself he became a gorilla—getting the life, women and dreams that he wanted through improving his body, mind and spirit. Now as he applies his fitness knowledge to help men, Lovell affirms his commitment to his manly roots.
About the author
Former overweight bullied teenager, Simon Lovell is now a leading fitness expert to the likes of Men's Fitness, Sport Magazine, BBC News. Simon knows how men feel when it comes to a lack of confidence and his material is easy to digest and implement. His simple approach has made him a leading expert in his field and his motivation is second to none.
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