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Book details
  • SubGenre:Children's Health
  • Language:English
  • Series title:Great Body
  • Series Number:5
  • Pages:200
  • eBook ISBN:9780990309475

Great Body for Kids

A Parent's Complete Nutritional and Fitness Guide for Kids

by Chris R. Rea

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Being fit is extremely important for kids of all ages and carries benefits ranging from an increased self-esteem and confidence, more popularity and social acceptance, happiness, and better quality of life. Why not start life off on the right foot by living healthy through eating right and exercising.
Unfortunately, the obesity rate among children under the age of 18 is skyrocketing. This needs to be addressed because the overweight teenager or adolescent can suffer many physical problems such as type-2 diabetes, and also psychological problems such as a low self-esteem and lack of confidence. The physical and psychological effects of being extremely out-of-shape can wreak havoc on the individual, and negatively influence their future success and outcome "Great Body for Kids" shows parents how to provide proper nutritional and exercise regimens for the kids, and teaches children how to live the healthy life of proper eating and training. Chris teaches how to overcome obesity or being too thin in order to avoid all the negative physical and psychological drawbacks it can bring. In a simple easy-to-follow manner, he teaches you how to develop your child into unbelievable shape with his proven exercise and nutritional programs. Regardless of where your starting point is, follow Chris's customized programs and you will succeed in having your child's best body, mind and health ever! Chris has vast experience in fitness training. He shows you how, step-by-step, your child will develop a fit and strong body. His proven methods will improve your child's discipline, energy, and confidence. He or she will soon be in peak condition.
About the author
Chris R. Rea is a certified personal trainer and certified nutritionist. He is a two-time NCAA All-American wrestler, a NY Golden Gloves competitor and a mma fighter, and has been a place winner and champion in several bodybuilding championships. Chris has traveled to nearly 100 countries and speaks 6 languages including English, Spanish, Italian, Portuguese, French and Mandarin Chinese. Among his many accomplishments he is an Eagle Scout and also plays classical piano and saxophone.