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Book details
  • SubGenre:General
  • Language:English
  • Series title:Great Body
  • Series Number:2
  • Pages:120
  • eBook ISBN:9780990309413

Great Body While Traveling

Complete Guide to Getting into Shape While Traveling

by Chris R. Rea

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Visit the most exotic countries, enjoy delicious cultural cuisines. Do it all while getting into the best shape ever! Enjoy touring the world while at your body, health and energy is at its peak!
Everyone loves to travel. Whether it's domestic or foreign travel, the new experiences, new cultures, new people, new sights and new foods can be an exciting addition to your life. Faced with unfamiliar conditions and food can be confusing, and can throw you off balance. Hotel rooms, trains and busses all add to your sense of fatigue and dislocation. Meal hours, weather and habits can all be what your not used to. Maintaining your health and fitness abroad can be a challenge. Great Body While Traveling can help you cope with the differences to your usual routine you may encounter in foreign countries. Chris Rea has traveled extensively, and has put together a series of regimens to maintain your optimum fitness levels regardless of where you are around the world. Chris Rea has vast experience in fitness training. He shows you how to step-by-step maintain a trim physique overseas. In the process you will learn to keep your body and mind functioning at their peak.
About the author
Chris Rea is a certified nutritionist and certified personal trainer. He is a two-time NCAA All-American wrestler, a NY Golden Gloves boxer and a MMA fighter, and has won and placed high in several body-building championships. Chris has traveled to nearly 100 countries and speaks English, Spanish, Portuguese, Italian, French, and Mandarin Chinese. Among his many accomplishments he plays classical piano and saxophone and is an Eagle Scout.