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Book details
  • Genre:BODY, MIND & SPIRIT
  • SubGenre:Inspiration & Personal Growth
  • Language:English
  • Pages:154
  • Format:Paperback
  • eBook ISBN:9781098331535
  • Paperback ISBN:9781098331528

Empowered

Thriving Beyond The Status Quo

by Donna Marsh View author's profile page

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Overview

"EMPOWERED - Thriving Beyond the Status Quo" is a holistic guide toward self-mastery and wellbeing delivered in four parts:

  • The Body
  • The Mind
  • The Heart
  • The Self
Description

Understand your body's unique nutritional needs and how specific lifestyle choices affect your physical health. 


Tune in to your thoughts and feelings, reactions and responses, to everyday situations and discover opportunities to significantly reduce stress, overwhelm, and frustration and improve peace of mind, focus, and clarity of purpose. 

 

This book takes you on a journey to develop more meaningful connections within yourself and with others in ways you may not expect. 


An abundance of wisdom, tools, practical methodologies, and resources for further investigation to improve and enrich your life in an often chaotic world, "EMPOWERED - Thriving Beyond the Status Quo" bridges the gap between what is and what if. 


This book is a perfect manual for anyone ready to experience a healthier and more fulfilling life. 

About the author

Donna resides in Florida, in the United States with her partner Miguel. She has a diverse background in functional applied fitness, integrative nutrition, yoga, mindfulness, meditation, and naturopathy. Her career spans over 20 years. Donna is the president and Founder of Empowered Humans, a non-profit organization focused on empowering individuals to make positive change for their personal wellbeing and the betterment of our collective human race so that our communities are healthy, peaceful, connected, and unified. 



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