Empowered

Understand your body's unique nutritional needs and how specific lifestyle choices affect your physical health. 

Tune in to your thoughts and feelings, reactions and responses, to everyday situations and discover opportunities to significantly reduce stress, overwhelm, and frustration and improve peace of mind, focus, and clarity of purpose. 

This book takes you on a journey to develop more meaningful connections within yourself and with others in ways you may not expect. 

An abundance of wisdom, tools, practical methodologies, and resources for further investigation to improve and enrich your life in an often chaotic world, "EMPOWERED - Thriving Beyond the Status Quo" bridges the gap between what is and what if. 

This book is a perfect manual for anyone ready to experience a healthier and more fulfilling life.