Empowered

"EMPOWERED - Thriving Beyond the Status Quo" is a holistic guide toward self-mastery and wellbeing delivered in four parts:

• The Body
• The Mind
• The Heart
• The Self

Understand your body's unique nutritional needs and how specific lifestyle choices affect your physical health. 

Tune in to your thoughts and feelings, reactions and responses, to everyday situations and discover opportunities to significantly reduce stress, overwhelm, and frustration and improve peace of mind, focus, and clarity of purpose. 

This book takes you on a journey to develop more meaningful connections within yourself and with others in ways you may not expect. 

An abundance of wisdom, tools, practical methodologies, and resources for further investigation to improve and enrich your life in an often chaotic world, "EMPOWERED - Thriving Beyond the Status Quo" bridges the gap between what is and what if. 

This book is a perfect manual for anyone ready to experience a healthier and more fulfilling life. 

Donna Marsh has enjoyed an eclectic career. She has a diverse entrepreneurial  background in functional applied fitness, integrative nutrition, holostic wellness and meditation, interior organizing and design, salon ownership, writing and editing, marketing and brand strategy, and real estate investment. 

Donna resides in Florida, in the United States, with her partner Miguel. 

"I envision a world where all humans are liberated from the pain caused by limiting beliefs and labels so they might thrive with empowered BODIES, MINDS, AND HEARTS.