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Book details
  • SubGenre:Healthy Living
  • Language:English
  • Series title:12 Months of Nutrition & Fitness for Families
  • Series Number:1
  • Pages:116
  • eBook ISBN:9781543994773

B-Wellness 365

Learn tips to Live-Eat- Be Mindful Everyday

by Ivette Brown

View author's profile page

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This must-have wellness calendar and health planner book brings you weight loss tips, recipes, health resources, and much more and will keep you organized and on track to make 2020 a year to be your best with an accountability partner to help you along your journey.This book makes health information accessible to everyone with simple health tips each month.  It  is complete with tips for healthy living, wholesome nutrition and exercise tips. It's also perfect for keeping track of your wellness journey.This Health Planner starts from January-December 2020 and is a mindful resource guide to maintain a healthy lifestyle. Learn to set Monthly Intentions. What wellness goals do you have for 2020?Learn how to keep mindful intentions all year long.This calendar will be a blessing to you as you enjoy monthly tips and tricks. Join with The B-Wellness 365 movement all year long. This resource guide book: B-Wellness 365 is an everyday resource to Make 2020 Your Year to Look and Feel Your Best by starting each day with renewed purpose and direction. With 365 days of inspiration and encouragement, this planner will help you live your best life, every day! 


The purpose of this book is for as many people as possible to experience the benefits of overall wellness and fitness for children, youth and families. We have put together this 2020 Wellness Calendar with information about fitness classes, workshops and programs. Offerings include mindfulness, arts, dance, health, nutrition, academic support, programs for youth with disabilities, physical education as well as jobs and internships for teens and young adults. B-Wellness 365 health planner/journal Print,& Digital Planner (Ebook) Today starts 12 Months of Wellness! Which means everyday for the next 12 months is a brand new day to reach your wellness goals. Your 2020 Mindful journal health planner Winter/Spring/Summer/Fall provides quarterly assessments,Toning Plan/Menu Plan/Goal Setting Plan Lifestyle Plan which you can use to track weight loss, body measurements, sleep patterns and personal notes.Thank you for your support! We are happy to share this journey with you! 

About the author

My name is Ivette Brown and I am an educator/entrepreneur that loves helping people. Health & Fitness is my life and I enjoy inspiring others to reach their goals. I am a Doctoral Candidate, and 25-year veteran in the health and fitness industry.I have worked with the top certification and continuing education companies in the fitness industry providing subject matter expertise. Currently I am pursuing a Doctorate Degree in K-12 Education & Administration at Seton Hall University. Some of my work includes working with: Seton Hall University as a Group Fitness Instructor, Lead America as a Program Coordinator for Health & Medical Sciences Summer program at UCLA, John Hopkins, Columbia University, & DePaul University, Black Girls Rock as a Health Presenter, Shane Weight Loss Resort and Spa as a Health Presenter, YMCA as a Master Trainer, NY Sports Club as a Master Trainer, Lucille Robert's as a Group Fitness Instructor, NYC DOE as a physical education teacher, health teacher, Dance teacher, After-School Coach for Cheerleading and Basketball, NJ DOE as a research assistant for qualitative research project, Camp Shane Weight Loss Camp as a Group Fitness Director, Main Street Theatre & Dance Alliance as a Youth and Teen Dance Teacher, Roosevelt Island Senior Center as a Health Educator and Dance /Fitness Teacher. Recently in 2012, I started my business @ Bodies By Brownie Wellness Institute. Since it's inception, the company has become MWBE certified and I have acquired Government Contracts to provide services and support to government programs such as the Department of Health and Mental Hygiene programs for the Family Wellness Suite, the DYCD, Department of Youth & Community Development, The Office of Labor Relations, City of New York (Mayor Bill DeBlasio) Workplace Wellness Initiative, NYC schools as a vendor for Health/Education/Nutrition/Dance offering wellness services for population's ages 4-18. I have traveled internationally to India, Italy, Cuba, Canada, Brazil, Egypt, Iceland, Spain and Puerto Rico offering wellness opportunities to students and locally in the United States. My goal is to create wellness retreats, write books and develop prevention programs for the world to improve their health and quality of life by spreading my "Be Wellness" movement as a way of living I also serve as a health consultant where my commitment to transforming urban America continues through Obesity awareness, evidence-based prevention programs, community empowerment centers and Youth Mentoring Programs.My goal is to be a Global Leader in K-12 Education through Health/Wellness opportunities around the world. How do we get students to be global citizens? Allow them to be inquisitive, intellectual, and challenging. Ask. What's your role in a global world? My career in the Wellness sector for the past 25 years has afforded me the opportunity to overcome many obstacles during my career teaching Physical Education & Health for 9 years at the NYC Department of Education. I was laid off several times during my career and decided to start my health/wellness company in 2012. I made the choice to be independent and the results have paid off! I've been inspired to make this enrichment program because I believe that young people are our future leaders and they should have access to mentorship, health and educational opportunities outside of school. As a young female I understand the challenges that this community faces as I am a proud product of the public education system! My mother has been working with the DOE for 35 years and still currently works in Brownsville Brooklyn. I grew up in Brownsville Brooklyn and have so much love for the community. This community has made me the successful women that I am today, and I don't know where I would be or who I would be without my experiences from this community. To be able to teach people and give back opportunities is an honor and a pleasure for me. 

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