- Genre:health & fitness
- Sub-genre:Healthy Living
- Language:English
- Series Title:12 Months of Nutrition & Fitness for Families
- Series Number:1
- Pages:116
- eBook ISBN:9781543994773

See inside
Book details
Also available at
Overview
This must-have wellness calendar and health planner book brings you weight loss tips, recipes, health resources, and much more and will keep you organized and on track to make 2020 a year to be your best with an accountability partner to help you along your journey.This book makes health information accessible to everyone with simple health tips each month. It is complete with tips for healthy living, wholesome nutrition and exercise tips. It's also perfect for keeping track of your wellness journey.This Health Planner starts from January-December 2020 and is a mindful resource guide to maintain a healthy lifestyle. Learn to set Monthly Intentions. What wellness goals do you have for 2020?Learn how to keep mindful intentions all year long.This calendar will be a blessing to you as you enjoy monthly tips and tricks. Join with The B-Wellness 365 movement all year long. This resource guide book: B-Wellness 365 is an everyday resource to Make 2020 Your Year to Look and Feel Your Best by starting each day with renewed purpose and direction. With 365 days of inspiration and encouragement, this planner will help you live your best life, every day!
Description
The purpose of this book is for as many people as possible to experience the benefits of overall wellness and fitness for children, youth and families. We have put together this 2020 Wellness Calendar with information about fitness classes, workshops and programs. Offerings include mindfulness, arts, dance, health, nutrition, academic support, programs for youth with disabilities, physical education as well as jobs and internships for teens and young adults. B-Wellness 365 health planner/journal Print,& Digital Planner (Ebook) Today starts 12 Months of Wellness! Which means everyday for the next 12 months is a brand new day to reach your wellness goals. Your 2020 Mindful journal health planner Winter/Spring/Summer/Fall provides quarterly assessments,Toning Plan/Menu Plan/Goal Setting Plan Lifestyle Plan which you can use to track weight loss, body measurements, sleep patterns and personal notes.Thank you for your support! We are happy to share this journey with you!