The Creative Grieving Workbook

The Creative Grieving Workbook: A Companion Guide and Journal provides compassionate support and guidance for anyone grieving the loss of a loved one. Within a 20-month period, Elizabeth Catignani endured the loss of her stillborn son, followed by the death of her husband on active duty overseas. Through traveling her own grief journey from the age of 27, she shares her experiences and wisdom in support of those healing from traumatic loss. This workbook offers gentle support and encouragement through personal stories, healing tools, and journaling prompts that holistically address an individual's mind, body, and spirit while moving through the healing process. Written as a companion journal to the book Creative Grieving: A Hip Chick's Path from Loss to Hope, this workbook also works beautifully on its own for those seeking self-reflection, solace, and empowerment on their grief journey.

Through personal stories, heart-centered journaling prompts, healing wisdom and affirmations The Creative Grieving Workbook offers unique holistic support for those grieving from loss.

Self-reflect within your healing process and authentic grief journey as you move towards hope, new perspectives, and deeper peace. May this journal gently support and empower you as you continue to transform through your own brave story. 

Affirmation

“I love and accept myself as I continue to evolve along my path.”

Elizabeth Catignani is the founder of the online healing resource and blog, Her Creative Wellness. She is a Certified Creative Grief Coach, Certified Health Coach, and graduate of Gabrielle Bernstein's Spirit Junkie Masterclass Levels 1 and 2. She is also the author of Creative Grieving: A Hip Chick's Path from Loss to Hope. She graduated from the University of North Carolina at Asheville in 2004 with an interdisciplinary degree in Human Expression in Culture. Elizabeth takes an integrative approach to the healing journey by incorporating innovative practices she learned through the model, The 7 Steps of Grief and Hope. Through her own story of loss, Elizabeth discovered the paradox of grief and joy. She continues to empower others by sharing her journey, along with providing supportive tools and practical wisdom. She believes that as people process the loss of a loved one, they should look at their experience holistically and that each individual has the ability to access their own creative path from loss to hope.