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Book details
  • SubGenre:Diet & Nutrition / Weight Loss
  • Language:English
  • Pages:163
  • eBook ISBN:9781626754492

The Body Rejuvenation Cleanse

by Delia Quigley

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THE BODY REJUVENATION CLEANSE is a food based detoxification and transformation program designed to transition you gradually off of unhealthy, disease causing foods and onto a higher quality whole foods diet. This program is not about drinking shakes and taking handfuls of supplements. You eat real food and eat plenty of it. The Cleanse is an education for eating a more healthy diet allowing your body to naturally detoxify. You are encouraged to eat meals consisting of the highest quality foods; and you will be amazed at the results after only 5-weeks! Delia Quigley has created the best cleansing program available today by integrating traditional dietary practices with cutting edge research and science. Countless people have improved their health, energy levels, lowered cholesterol, lost weight and eliminated chronic symptoms they had lived with for years. This is all due to the power of eating whole foods in a balanced and harmonious way. Now you too can experience these amazing results by taking part in a Body Rejuvenation Cleanse program or by purchasing the Body Rejuvenation Cleanse eBook to guide you through this extraordinary program. There are many products on the market to help detoxify: liver cleansing, colon cleansing, and intestinal cleaning products, are just a few. However, before you spend money needlessly, begin with your diet. The Body Rejuvenation Cleanse is the culmination of Delia Quigley’s 30 years experience in teaching, practicing and helping people transform their health with whole, organic foods. According to Quigley, “Our life should be about eating well, being well and living well.” The Body Rejuvenation Cleanse is a comprehensive health program that educates you to effectively cleanse and detoxify your body. Follow the five week program and you will renew your energy, strengthen your immune system, lose unwanted weight, and gain a general feeling of well-being.
THE BODY REJUVENATION CLEANSE is a food based detoxification and transformation program designed to transition you gradually off of unhealthy, disease causing foods and onto a higher quality whole foods diet. Detoxification in the body goes on all the time. The organs of elimination include the liver, kidneys, bowel, lungs, and skin. The liver is responsible for about 75% of the detoxification process with the additional 25% of the body’s detoxification taking place in the intestinal tract, specifically by the microvilli which contain enzymes that induce detoxification. In addition, micro flora present in the gut produces compounds that help to clean the body. However, if too much bad bacteria is present in the gut and intestines, like yeast, it can actually inhibit the body from detoxifying. When the body is balanced and the flora in the gut is healthy flora, then the body can continue the detoxification process. Our organs are responsible for dealing with so many dangerous environmental chemicals, from the air we breathe, the water we drink and the foods we eat, that if we are unhealthy, it becomes difficult for the body to rid itself of these toxins. If the body is in a state of optimal health, then it can do its job, putting these chemicals through a rigorous detoxification process. Why is this process important? It’s because we want our cells to be healthy and vital, not damaged or endangered. A damaged cell can lead to disease and cancer, especially if the immune system is not fully active and vigilant. Unfortunately, too few people are introduced to detoxification as a way of maintaining a balanced body and an optimal state of health. Often, they come to alternative health practitioners as a “last resort” after their bodily resources are compromised. Because we know that health problems are multi-faceted, we have to find a means to treat the whole body. This is best accomplished by diet and an overall cleansing approach. In contrast, the medical “scientific” approach favors addressing one symptom, giving one diagnosis, and offering a drug to “suppress” the symptom. This may help with temporary symptomatic relief, but long-term this “solution” can further aggravate the problem, compromise the health of the individual and create additional health challenges. The other problem that this approach creates is this: whereas one drug may be studied on a group of individuals, i.e., healthy, white, males, there are no studies showing what several drugs given together will do on an aging population. And, the use of multiple drugs can be extremely taxing to the organs, especially the liver, which is already occupied trying to take care of 75% of the body’s cleansing process. What does the body have to detoxify? The list of environmental chemicals is nothing less than daunting. Here are a few: mercury, lead, drugs, food additives, dyes, hormones, pesticides, herbicides, fungicides, and petro-chemicals all preside invisibly in our air, water, and food supply. The human body has the amazing ability to naturally cleanse. However, thousands of years ago our bodies didn’t have to deal with the present onslaught of toxic particles. Our body’s toxic overload is similar to what’s happening with the issue of global warming and our environment. We have created levels of pollutants that, in fact, have compromised our environment so critically, that scientists are finally warning us that if we keep it up, we will have serious consequences. It could take thousands of years for our body’s system of adaptation to take effect so, if we don’t intervene and support our body’s natural detoxification process, it may be too late.
About the author
Delia Quigley is the Director of StillPoint Schoolhouse, where she teaches a holistic lifestyle designed to achieve optimal health and well being, based on her 30 years of study, experience and practice. The programs she has created, the Body Rejuvenation Cleanse, Cooking the Basics, and StillPoint Yoga, are offered as daily and weekly classes in Blairstown, New Jersey. Delia is a Holistic Health Counselor, Kushi certified Macrobiotic chef, a certified Yoga instructor, a certified Jin Shin Jyutsu energy therapist and author of seven books on health and cooking. You can learn more at deliaquigley.com. In 1999, Delia developed The Body Rejuvenation Cleanse, a five-week body detoxification program that has successfully changed the health and lives of people who have completed the program. Sessions are held throughout the year and can be done in a group setting, one on one, online or by telephone wherever you may live. Teacher training programs are also available for those interested in helping change the health and lives of those around you for the better. She lives amidst the rolling hills of northwestern New Jersey, where she teaches the art of surviving in a technological culture by preserving many of the old ways that support and maintain our physical body, calm and stabilize our minds. She is available to teach workshops and retreats throughout the world. She has hosted both radio and television programs, and is dedicated to maintaining her own daily practice. Delia is the author of seven acclaimed books: The Body Rejuvenation Cleanse The Complete Idiots Guide to Detoxing Your Body SuperFoods Starting Over, Learning To Cook With Natural Foods Cooking Healthy With One Foot Out The Door Simply Smoothies. Empowering Your Life With Meditation