Thankfulness Appreciation Gratitude

The act of handwriting helps to reframe and instil empowering beliefs so we can truly manifest and realise the life of our dreams. Break the deeply ingrained thought patterns of scarcity and replace them with a mindset of abundance through the simple act of daily journaling. Our lives are made up of the sum of our habits. Our habits are our behaviours done over and over repeatedly. The little things we do every day. What we are today is the result of all the steps and choices we have taken so far. Instilling a daily habit of writing in this Thankfulness Journal will change your life in unimaginable ways. The simple act of expressing gratefulness and feeling it takes away all negativity - fear, stress, guilt, shame, blame, lack and sadness. It helps us cross over from fear to love in an instant. Gratitude is appreciation of divine grace and the natural order of life, which is pure love. Even if the good feelings lasts only for the few moments that you write in the journal, it's worth it and the rewards are exponential. When you are basting in gratitude, you are holding pure high vibrational energy. This daily habit and the positive vibrations it creates will help you manifest a life full of joy and fulfilment. You will live from having and abundance instead of lacking and scarcity. Kindness and generosity will grow within you and you will notice yourself giving more than taking and as a result receiving far more than you could have dreamt of.

The little things we do every day make an extraordinary impact on the big picture of life. We are products of all the steps we have taken and the choices we've made so far. Instilling a daily habit of writing in this Thankfulness Journal will change your life in unimaginable ways. The simple act of expressing gratitude reduces negativity, fear, stress, guilt, shame, lack, and sadness. Gratitude is appreciation of divine grace and the natural order of life, which is pure love. Even if the good feelings last only for the few moments that you write in the journal, it's worth it and the rewards are exponential. None of us got here alone. We've always had support. Gratitude is when you feel grateful for what the Universe, God, and life has given you. You look at your life circumstances, and you feel blessed. You see through a perspective of "all that is", instead of "what is missing". One of the highest frequency emotions that you can feel is gratitude. Taking the time to journal or think about what you're grateful for every day will force you to look at life through the lens of gratefulness, which will raise your vibration. When your thoughts are vibrating at the high frequency of gratitude, you will attract more things to be grateful for. It's like magic. Cultivating an attitude of gratitude is one of the best habits you can develop to accelerate raising your consciousness and increasing the joy in your life. Take the time to pause daily and reflect on all that you can be grateful for and welcome the blessings that flow into your life from this simple yet profound practice.

Malti Bhojwani is a self-awareness and transformation author, coach & culture workshop facilitator. She uses stories from her life journey, analogies, quotes, and neuroscience research to help her readers have their unique insights. Her first book, "Don't Think of a Blue Ball", received international accolades for her candidness and was translated into several languages. Her latest book, "Mastering Your Life" published almost a decade later illustrates her own transformation which she strongly attributes to practicing mindfulness and gratitude. Malti has been serving professionals, entrepreneurs, homemakers and leaders in their metamorphosis since the late nineties. She is a senior advisor of cultural transformation to organizations and consultancy firms.