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Book details
  • Genre:SELF-HELP
  • SubGenre:Personal Growth / General
  • Language:English
  • Pages:432
  • Paperback ISBN:9781667897721

Seven Second Life Lessons

Transform the Way you Live & Think in Just 7 Seconds a Day

by Shanika Neal Walls

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Ready for a daily dose of motivation, inspiration, and revelation from a Certified Professional Life Coach?  You can transform the way you "believe and behave" by simply taking seven seconds each day to read a coaching tip. 

Each lesson is coupled with a brief expository from a Life Coach along with an invitation for you to reflect and write your thoughts in the journaling section of each page.


Seven Second Life Lessons contains over 400 thought-provoking life lessons- one for each day of the year and beyond.  It is a coaching companion, self-help guide, and journal, all-in.one. 

 The life lessons cover a myriad of topics that impact every area of life: from family and finances to relationships and recovery. They are also designed to incite you with insightful messages of hope, encouragement, and self-support.

You will also find a bit of wit and wisdom that will challenge you to think differently, feel differently, and act differently as a catalyst for the changes that you want to see in your life.

About the author

Shanika Neal Walls is an insightful and accomplished life and mental health coach, educator, author, and human resources professional.  She has an impressive career of over 29 years in leadership coaching, performance management and organizational development.  She has worked with various organizations in industries including, but not limited to financial services, manufacturing and distribution, transportation, e-commerce, mental and clinical health, and consumer packaged goods.  In addition to coaching, her experience spans the areas of mental health and well-being, effective communication, relationship goals, team efficiency, diversity, and organizational agility. Her personal style of leadership and content delivery offers a powerful combination of wisdom, wit, and a wealth of knowledge as an engaging trainer and a strategic partner. Shanika is a certified professional coach (CPC) and holds the credential of Associate Certified Coach (ACC) from the International Coaching Federation.  She is also a Human Resources professional and has held both PHR (Professional in Human Resources) and SHRM-CP designations. Shanika received her Master's degree in Liberal Studies and Bachelor's degree in Sociology from the University of Memphis.  She completed advanced graduate studies from Oregon State University and the University of Michigan.  She served as an adjunct faculty instructor of Sociology at the University of Memphis.  She was a recipient of the Tri-State Defender's Women of Excellence award and was selected as a finalist in the Remarkable Women program, a national Nexstar initiative highlighting women who make a difference in their community.  She is the Founder and Director of Training for Nova Life Coach Academy, a coaching and development academy which also offers life coach training certification and corporate coaching services to business leaders and organizations.  For more information about the author and Life Coaching, visit www.novalifecoachacademy.com

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