Nourishing your Heart and Soul

Nourishing your Heart and Soul is a book of 133 truly, healthy recipes containing no sugar, no artificial sweetener, no butter and no margarine. The recipes are also suitable for anyone suffering from heart disease, diabetes or coeliac disease.

Nourishing your Heart and Soul is a book of 133 truly, healthy recipes containing no sugar, no artificial sweetener, no butter and no margarine. The recipes are also suitable for anyone suffering from heart disease, diabetes or coeliac disease. In this sugar free collection the emphasis is on whole foods as well as the essential fatty acids required to maintain a healthy heart. Also included in the book is the personal story of the author, Elizabeth Stewart, who has suffered from compulsive eating disorder since the age of 13. Elizabeth shares her personal account of how counseling helped her to overcome her sugar addiction, as well as many tips that she hopes will benefit other sufferers.

Elizabeth has a background in administration but has always had an interest in nutrition and a love of cooking. She wrote ‘Nourishing your Heart and Soul’ because she could not find a sugar free book on the market. She speaks regularly to groups on the subject of healthy eating and is passionate in her quest to educate people about the need to reduce the amount of processed food in their diet. Elizabeth lives in Kilmore with her husband; she has four adult sons and two grandchildren.