Mindful Me

Mindful Me is a book for teenagers. As an educator, Ms. Nones Vazquez understands that teens juggle many activities and demands. Everyone needs a break from the daily bombardment of messages, information and technology . Learning to be mindful can improve performance, world view and promote greater understanding of ourselves, others and the world around us.

As an educator, Ms. Nones Vazquez understands that teens juggle many activities and demands. Everyone needs a break from the daily bombardment of messages, information and technology .

Carolyn Nones Vazquez holds a Masters of Arts Degree from Hofstra University, Hempstead, New York as well as a Master's Of Science in Education from Queens College, Flushing, New York. In her free time, Carolyn can be found with her husband Frank and family. They enjoy motorcycle road trips, art, music, reading, culinary pursuits, creative ventures and the great outdoors.