Helping kids understand the importance of mental health, and connections between their mind, body, and the world around them .Children, their families, teachers, mentors, and communities will explore important factors about mental health while increasing their knowledge, and understanding as they read along. The book includes topics such as trauma, expressing and understanding feelings, thought patterns, mental illness, coping skills, and the similarities between physical and mental health symptoms. The objective of this book is to get the conversation of mental health started in homes, schools, and communities around the world. Day to day throughout this ever changing pandemic more, and more people are experiencing mental health challenges including our children. This book promotes social-emotional learning, psychoeducation, and mental health awareness.