Meditation Madness

Het Hru's "Meditation Madness" is a sacred tool-book created to help guide you to accept who you are and realize that what you say to yourself affects your mental state. If you're beating yourself up all the time it will be clear from the outside. The question is how do you start accepting yourself? This guidebook is the first in a series that introduces readers to practical ways of improving their lives. From yoga to meditation styles and even to your daily thought habits, Kiva Waters gives you the tools to improve your mental state.