Matrix of Nutrition aligns progressive nutritional science with macrobiotics' balance of vegetal whole food nutrition. Major health organizations advise reducing and eliminating the same adulterated foods and eating the same whole foods as macrobiotics. Harmon indicts the neglect of public health in a world ambivalent to the dietary guidelines of major health organizations and today's science of nutrition.
Discover an evolution of hunter-gatherers foraging vegetation, learning to cook with fire, and cultivating grains, beans, and vegetables that became the three primary food groups of humans. Matrix of Nutrition reveals the vegetal whole foods proven to advance health and the processed/refined foods, animal products, and simple sugars proven to degrade health. Matrix exposes the misdirection of nutrition by industry, media, education, TV, and healthcare.
Harmon explains macrobiotics' Unifying Principle using the physics of yin-yang and the history of its development and application. Macrobiotics' principle of unification becomes the missing link in progressive nutritional science. The theme of Matrix is the correlation of adulterated food and illness. The focus of Matrix is the correlation of vegetal whole food and wellness.