Racing thoughts, stress, anxiety, and self-gaslighting---the monkey mind---our greatest life challenge. The four critical factors in achieving our life and professional goals and a life of resilience and emotional balance: Success (self-limiting beliefs), premature aging (DNA aging), physical health (undigested stress), and mental well-being (ability to surf the choppy seas of life). Along with twelve intimate personal profiles to illustrate, it provides a specific practical regimen using the Six Pillars of Well-Being to provide what can be a iife changing and in some cases, life saving experience.
Description
The seas of life are choppy. We can't change the external events in our lives, but we can adopt methods and techniques to navigate the choppy seas and even the periodic tsunamis that can otherwise traumatize. A dream of a life-changing and in some cases, life-saving experience is available if the regimen is followed and executed with discipline. Provided are life stories, with pictures of individuals whose lives have been impacted in dramatic ways by its adoption. For those who employ the Six Pillars, awaiting them is a life of resilience and ability to adapt and even sometimes thrive in the midst of some of life's greatest challenges. The brick house and its ability to withstand the "rains, floods and winds" referenced in the book of Matthew is a good metaphor for the Pillars and what they provide us. Purpose is the roof and sleep is the foundation upon which the other pillars rest. A dedicated ccommitment to the Six Pillars Regimen provided here will truly change your life. Go forward and execute with discipline.
Book details
- Genre:body, mind & spirit
- Sub-genre:Healing / General
- Language:English
- Pages:140
- Duration
- eBook ISBN:9781667852386
- Paperback ISBN:9781667852379