Racing thoughts, stress, anxiety, and self-gaslighting---the monkey mind---our greatest life challenge. The four critical factors in achieving our life and professional goals and a life of resilience and emotional balance: Success (self-limiting beliefs), premature aging (DNA aging), physical health (undigested stress), and mental well-being (ability to surf the choppy seas of life). Along with twelve intimate personal profiles to illustrate, it provides a specific practical regimen using the Six Pillars of Well-Being to provide what can be a iife changing and in some cases, life saving experience.