Live Your Best Life

This Live Your Best Life ebook features fasts on some super foods, cooking terms, facts about vitamins and minerals, a menu and suggestion on how to life your "Best Life". This menu A La Carte and dishes are featured from breakfast or brunch to beverages. Featured under dessert is a Beet Low Glycemic Cake and also a Blueberry Chia Seed Cake. Beets,Blueberries and Chia Seeds are super foods. So after baking the Beet Low glycemic cake, I topped it with yogurt and it was DELICIOUS!! So extra slices were cut and brought to our neighbors house for a second taste test. I explained the cake was low glycemic and since our neighbor is a nurse, my request for her was to taste and let me know if the cake was sweet enough. the next day, there was a knock at our door and it was the neighbor who came with a report of her taste test. She liked the cake but preferred another flavor of yogurt. Her husband saw me a few days later and told me that he enjoyed the cake. The taste test is now up to you. Top the cake with a flavor of yogurt that you like or use low glycemic frosting as desired. Now the verdict of the blueberry chia cake, simply delicious. I present to you these dishes and must say, it is such an accomplishment to take raw ingredients, prep, season or add flour, sugar, eggs, flavorings and see the our come of a product. Share a slice of cake or other foods with someone today!!

Hi everyone, welcome to Show and Tell, the launch of Live Your Best life ebook. This book discusses nutritional facts about the super foods used, also vitamins, minerals, an A La Carte Menu, recipes and pictures. After each recipe, there is a suggestion on ways how to life your life. One menu featured is a Veggie Tuna Pizza make of a flax seed crust topped with a mayo dressing, tuna fish, zucchini and cheese. The Green Eggs and Turkey Ham is made with eggs prepared your way, then topped with an avocado sauce and served with turkey ham. Please try the Sardines with Pasta in a Mustard Dressing made with pasta tossed in a Mustard dressing and topped with sardines. Any citrus flavored beverage will compliment this dish. Included in the deserts is coloado, a recipe that someone from Colombia with me and is crushed ice topped with sweetened milk, syrup and fresh fruits. You can tailor this dish by using unsweetened fruit juice. These menus can be adjusted for as low or no salt, low glycemic, gluten free, fat free, egg whites or whatever your health needs are. So I have no not only included menus and recipes but included suggestions on how to Live Your Best Life. My suggestions for doing this is Loving GOD, also your neighbor, prayer, laughter, a balanced diet, taking vitamin supplements, exercising, drinking water, eating super foods or pulse, and helping others who are less fortunate that you are. For this ebook, I have seasoned, marinated, prepared these dishes and the garnish is some practical ways for a healthy life. I suggest you Live Your Best Life with Purpose at all times.

As I reflected on the journey to be trained as a chef and what it took to get to the finish, these words definitely apply. They are creativity, being competitive, team work, re-taste or re-season and thinking outside the box. Classes began at 5am or 7am and the others from about 5pm to Midnight when the last guest left the dining room. Though we had specific dishes to prepare there was no limit to developing our skills. Food or beverages that were classics, the ingredients could not be altered but for others. I took the items "out on the town". I graduated from New York Institute of Technology, located in Old Westbury New York with degrees in Culinary Arts and Hotel Restaurant Management. My hobbies include cooking, baking and reading. Some guiding principles in my life are loving GOD, also my neighbor, prayer and giving to help others.