Becoming Light

Becoming Light is book about the author’s weight loss journey. It is a book about losing weight through spiritual enlightenment. It incorporates behavioral strategies and self-help techniques those with disordered eating habits can utilize in their weight loss efforts.

Becoming Light is book about the author’s weight loss journey. It is a book about losing weight through spiritual enlightenment. It incorporates behavioral strategies and self-help techniques those with disordered eating habits can utilize in their weight loss efforts. The book relates spiritual laws, chakras, and psychological ideas to obesity and food addiction. The book is similar in vein to Geneen Roth’s Women Food and God.

Nicole Barrett is a licensed clinical social worker from the Seattle area. She is a graduate of the University of Washington with a B.A. in psychology and a Master of Social Work in the mental health tract. She has worked as a mental health therapist for Behavioral Sciences Institute, Seattle Mental Health, Valley Medical Center Psychiatry and Counseling Clinic and Sound Health Solutions. She is a singer/songwriter with three released albums and enjoys writing poetry and screenplays as well. Becoming Light is her first book.