Proven Steps To a Calmer, Happier, Healthier You is an easy to understand, combination of practical and mindset tools for people who take on too much, can't say no, are stressed and gaining weight. You'll discover practical strategies how to sleep soundly, eat to lose weight and stay calm, and learn to say NO.
The last section of the book you will find a range of simple, easy to prepare, delicious breakfasts, lunches and dinners, all designed to produce a lower, steadier rise in blood glucose, which is less stressful to your body, and will help you to reach your ideal weight. If you are ready to make your health and happiness a priority, this book will show you how. This book is recommended by Dr Sandra Cabot.
This book is recommended by Dr. Sandra Cabot, MBBS, who has written over 30 books on health, including the award-winning Liver Cleansing Diet Book.