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Book details
  • Genre:SELF-HELP
  • SubGenre:Stress Management
  • Language:English
  • Pages:174
  • Format:Paperback
  • eBook ISBN:9781098312114
  • Paperback ISBN:9781098312107

Proven Steps to a Calmer, Happier, Healthier You

How to be calm, happy and healthy

by Chenelle Lee Hitchcock View author's profile page

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Overview

 Proven Steps To a Calmer, Happier, Healthier You is an easy to understand, combination of practical and mindset tools for people who take on too much, can't say no, are stressed and gaining weight. You'll discover practical strategies how to sleep soundly, eat to lose weight and stay calm, and learn to say NO.

The last section of the book you will find a range of simple, easy to prepare, delicious breakfasts, lunches and dinners, all designed to produce a lower, steadier rise in blood glucose, which is less stressful to your body, and will help you to reach your ideal weight. If you are ready to make your health and happiness a priority, this book will show you how. This book is recommended by Dr Sandra Cabot.

This book is recommended by Dr. Sandra Cabot, MBBS, who has written over 30 books on health, including the award-winning Liver Cleansing Diet Book.




Description

Proven Steps To a Calmer, Happier, Healthier You is an easy to understand, combination of practical and mindset tools for people who take on too much, can't say no, are stressed and gaining weight. You'll discover practical strategies how to sleep soundly, eat to lose weight and stay calm, and learn to say NO.

The last section of the book you will find a range of simple, easy to prepare, delicious breakfasts, lunches and dinners, all designed to produce a lower, steadier rise in blood glucose, which is less stressful to your body, and will help you to reach your ideal weight. If you are ready to make your health and happiness a priority, this book will show you how. This book is recommended by Dr Sandra Cabot.

About the author


Chenelle Hitchcock BA Education, founder of Heart Mind Rebalance, certified HeartMath® Trainer and Food and Nutrition High School Teacher, is based in Sydney Australia. Chenelle specialises in helping students/people using the HeartMath® Institutes scientifically validated system of stress intervention to improve quality of life, resilience, academic results and decrease stress. 

She has developed simple practical strategies to help you reduce stress, so you are not consistently producing high levels of cortisol, leaving you vulnerable to disease and potentially gaining weight. Chenelle is a highly respected educator and has helped many people to reduce their stress levels and improve their health/lose weight.




Book Reviews

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Rebecca
What a Great Find! Lost weight already! So glad I read this book. It is full of really helpful explanations about the science behind what helps and what hinders when it comes to day to day and long term health and happiness. I love the recipes as do my kids. I am definitely going to continue with the recommended recipes as I can see the results already. Read more
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