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About the Author

Author Info

Chenelle Hitchcock BA Education, founder of Heart Mind Rebalance, certified HeartMath(R) Trainer and Food and Nutrition High School Teacher, is based in Sydney Australia. Chenelle specialises in helping people, using the HeartMath(R) Institutes scientifically validated system of stress intervention to improve quality of life, resilience, and decrease stress. 

She has developed simple mindset and and practical strategies to help you reduce stress, so you are not consistently producing high levels of cortisol, leaving you vulnerable to disease and potentially gaining weight. Chenelle is a highly respected educator and has helped many people to reduce their stress levels and improve their health.

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