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Book details
  • Genre:SELF-HELP
  • SubGenre:Personal Growth / Happiness
  • Language:English
  • Pages:174
  • Format:Paperback
  • eBook ISBN:9781098312114
  • Paperback ISBN:9781098312107

Proven Steps to a Calmer, Happier, Healthier You

How to be calm, happy and healthy

by Chenelle Lee Hitchcock View author's profile page

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Overview


Feeling stressed, anxious and run down? Discover the secrets to being calm and healthy for good.

Do you feel irritable, on edge, like you’ve lost your get up go, and coming down with every cough and cold going around? Are you relying on coffee and high carbohydrate foods to get you through your day? Let Chenelle Lee Hitchcock, Stress Coach/Trainer, Educator, and Author, show you how to transform your life from feeling broken into calm and healthy, using the tips that have transformed her life.

Using her own experience and her deep understanding of the impact of stress, she’s created a set of guidelines to help you go from feeling broken to calm and healthy. By following these easy-to-apply guidelines, you will start to feel more energetic, happy, and calm.

Inside Proven Steps to a Calmer, Happier, Healthier, You you’ll discover:

How to create a new you, so you start to enjoy your life.

How to say No, so you don’t burn out.

How to sleep soundly, so you look and feel amazing.

How to eat, so you feel calm.

How to make yourself a priority, so you feel confident.

And much, much, more!

Proven Steps To a Calmer, Happier, Healthier, You is packed with proven strategies and advice that can be your wake-up call to the life that you deserve. If you like easy to read, that tell’s it to you straight, the you’ll love having Chenelle as your guide.

Buy Proven Steps to a Calmer, Happier, Healthier, You, to help you live the life you deserve today!

This book is recommended by Dr. Sandra Cabot, MBBS, who has written over 30 books on health, including the award-winning Liver Cleansing Diet Book.




Description

About the author

Chenelle Hitchcock BA Education, founder of Heart Mind Rebalance. I am a certified HeartMath® Trainer and Educator and Author. I specialise in helping children from 7 to 18 years, with ADHD, ASD, ODD to feel more calm and improve their focus. I have a passion for helping adults to really understand how stress affects them, and provide them with specific tools to change their behaviour patterns, so they start to value themselves, make themselves a priority and achieve improved health and well-being in all aspects of their lives.

Book Reviews

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Rebecca
What a Great Find! Lost weight already! So glad I read this book. It is full of really helpful explanations about the science behind what helps and what hinders when it comes to day to day and long term health and happiness. I love the recipes as do my kids. I am definitely going to continue with the recommended recipes as I can see the results already. Read more
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