Stefanosis (a pseudoname) is a Los Angeles based, certified Hatha Yoga teacher, sound-therapy advocate, musician and educator. This book brings together two, distinct forms of yoga practice - Yin and Sound yoga - and combines them into one, 'Yinada'. By coining this term and creating a published work, Stefanosis aims to establish the Yinada modality within the yoga community. Through the use of breathing exercises, Yin yoga postures, singing-bowls and other instruments, Stefanosis presents readers with a profound, yet practical guide to his signature style of yoga, called Yinada.