Vince J. Espejo is a multi talented individual with a passion for simplify health, nutrition, and longevity. He has made it his mission to help people with simplify dieting, exercise, and longevity, providing valuable insights and tips for leading healthier lifestyles. In addition to being a writer, Vince is also a certified Personal Health Coach, Personal Trainer, and Biomechanics Method Specialist, making him a well-rounded expert in the field of fitness and longevity.
Before dedicating himself to health and wellness, Vince had a successful career as an industrial engineer and even owned his own business, where he gained valuable experience working with people of all ages. Vince’s experience as an industrial engineer and business owner has given him a unique perspective on how to approach health and fitness from a practical, results-driven standpoint.
Vince is still an active soccer player and hiker, his personal experience and expertise make him a valuable resource for anyone looking to improve their physical well-being, no matter their age or fitness level.
The author of this book about simplify dieting, exercise, and longevity has a clear goal in mind: to share his life experiences with as many people as possible. He firmly believes that his knowledge and personal example can help those who are struggling with health issues but may not know where to start