Caitlin Hildebrand is a Nurse Practitioner, Yoga Teacher, and
Mindfulness Teacher in San Francisco. In “Un-Less: Mindful Journaling for Body
Positivity, Wellness and Unconditional Self-Love,” she combines her personal
story of overcoming eating disorders and obesity, with current scientific
knowledge on holistic health, providing numerous exercises to prompt mindful
self-reflection. Her many years of clinical practice, teaching, and coaching
patients to take charge of their health enrich her approach. NP Hildebrand is a
Fellow in Integrative Medicine at the Andrew Weil Center for Integrative
Medicine at the University of Arizona, has a Masters in Healthcare
Administration from the University of California, San Francisco, a Bachelors
and Masters in Nursing from the University of Pennsylvania, and a Bachelor of
Arts, in Psychology and English, from Swarthmore College.
