Let's Eat

Several times a day my family and I discuss what we plan to eat for dinner if any ingredients are needed from the store, or where to order takeout from. It is less about the actual meal and more about the intentional effort that goes into the preparation of these daily meals. I am confident that this intentional communication feeds our bellies and our souls. This consistent line of communication about our daily meals provides an opportunity to transition the dialogue from food to other pressing topics. This meal guide and recipe journal has been carefully designed to help you and your family strive toward intentional togetherness, intentional communication, and intentional love. Use the journal pages included to customize and record your family's favorite recipes. Let my stories of intentionality inspire you to begin creating lasting memories with your family that will transcend for generations to come. ​

ShaVonne Cammack, (born June 1, 1984, Omaha, Nebraska, U.S.), American author whose work encourages Intentional Communication, Intentional Togetherness, and Intentional Love through home cooking. Cammack often shares intimate stories from her childhood, her marriage and life as a mother, to better help readers understand the importance of Breaking Bread with with the people you love.