Cookies must be enabled to use this web application.

To allow this site to use cookies, use the steps that apply to your browser below. If your browser is not listed below, or if you have any questions regarding this site, please contact us.

Microsoft Internet Explorer
  • 1. Select "Internet Options" from the Tools menu.
  • 2. Click on the "Privacy" tab.
  • 3. Click the "Default" button.
  • 4. Click "OK" to save changes.
Chrome Chrome
  • 1. Click the "Spanner" icon in the top right of the browser.
  • 2. Click Options and change to the "Under the Hood" tab.
  • 3. Scroll down until you see "Cookie settings:".
  • 4. Set this to "Allow all cookies".
Firefox Firefox
  • 1. Go to the "Tools" menu and select "Options".
  • 2. Click the "Privacy" icon on the top of the window.
  • 3. Click on the "Cookies" tab.
  • 4. Check the box corresponding to "Allow sites to set Cookies.
  • 5. Click "OK" to save changes.
Opera Opera
  • 1. Click on the "Tools" menu and then click Preferences.
  • 2. Change to the Advanced tab, and to the cookie section.
  • 3. Select "Accept cookies only from the site I visit" or "Accept cookies".
  • 4. Ensure "Delete new cookies when exiting Opera" is not ticked.
  • 5. Click OK.
Netscape and Mozilla Suite Netscape and Mozilla Suite
  • 1. Select "Preferences" from the Edit menu.
  • 2. Click on the arrow next to "Privacy & Security".
  • 3. Under "Privacy & Security" select "Cookies".
  • 4. Select "Enable all cookies".
  • 5. Click "OK" to save changes.
Safari Safari
  • 1. Click on the "Cog" icon in Safari.
  • 2. Click Preferences.
  • 3. Change to the Security tab.
  • 4. Select "Only from sites I visit" or "Allow".
  • 5. Close the dialog using the cross.
Book Image Not Available Book Image Not Available

See inside

Book details
  • Genre:EDUCATION
  • SubGenre:Parent Participation
  • Language:English
  • Pages:122
  • Format:Paperback
  • Paperback ISBN:9781543965438

JustBe Mindfulness Guidebook

Guided Practices for Parents, Teachers & Counselors to Invite Calm, Balance and Awareness into a Child's Life (For Ages 7 & Up)

by Nikki Levine

Book Image Not Available Book Image Not Available

See inside

Overview

Once kids learn JustBE mindfulness skills, it shifts the way they experience life, helping them become more self-aware, focused, calm and kind in and out of school. Research suggests that mindfulness skills help kids develop self-regulation, emotional intelligence, and self-compassion. The good news is that the practices in this Guidebook only take a few minutes a day to feel these benefits.



Description

The JustBE Mindfulness Guidebook is for parents, teachers and counselors to help empower kids to calm their minds, focus their attention, and find their mental and emotional happy place. There are 27 mindfulness practices that are fun and easy to follow, and take about 5-10 minutes to practice. Each teaches a valuable, engaging lesson, that helps kids develop the foundation for a balanced and joyful life.

About the author

Nikki is a long time meditator, mindfulness teacher, and mother of two teen girls and a Dobie named Bardo.  After Nikki received her Master's in Transpersonal Counseling Psychology from Naropa University, where mindfulness/awareness meditation was the foundation of her training; she wanted to share this unique wisdom with kids.  She began that journey in her youngest daughter's classroom almost a decade ago.  The teachers, parents and kids noticed the benefits right away which sparked her desire to continue sharing these practices throughout the greater Miami area. JustBE is also being spread by her eldest daughter, a junior in highschool who created an internship program where she and a group of her peers have been trained by Nikki to become Mindful Mentors in elementary school classrooms, offering weekly mindfulness practices from this Guidebook.  

Nikki's hope for this book is that it will inspire more parents, families, classrooms and schools to practice how to JustBE--more aware, compassionate and empathic.  

Book Reviews

to submit a book review
Thanks for submitting a review!

Your review will need to be approved by the author before being posted.

See Inside
Front Cover

Loading book cover...

Book Image Not Available Book Image Not Available
Session Expiration WarningYour session is due to expire.

Your online session is due to expire shortly.
Would you like to extend your session and remain logged in?

Session Expired

Your session has expired.We're sorry, but your online session has expired.
Please log back into your account to continue.

This site uses cookies. Continuing to use this site without changing your cookie settings means that you consent to those cookies to enhance site navigation and the overall user experience. Learn more about our privacy policy or learn more about how to turn off cookies.