Whether you are an All-Star athlete, or a couch potato looking to reclaim feeling good in your body again, this book can help you! If you are ready to build strength, improve flexibility and overall well being, the twelve safely-designed yoga sequences in this book are waiting for you. The yoga classes in this book are ideal for any skill level. In addition to yoga classes, this book features four meditations to aid in the healing and maintenance of your joints. If you’ve tried supplements and pain pills but still feel discomfort in your joints, yoga may be the missing link to improve your joint mobility and reduce symptoms related to your condition. This book will help you to:
• Understand your joint anatomy and why injuries occur
• Learn the science behind yoga and how it can improve joint health
• Practice safe yoga sequences, specifically designed to improve mobility
• Develop body awareness, practice mindfulness and promote healing
• Discover nutrition and lifestyle tips to support your joint health
This book can help anyone with an interest in joint health, pain management, yoga, improving athletic performance, mindfulness and wellness.