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Book details
  • Genre:HEALTH & FITNESS
  • SubGenre:Yoga
  • Language:English
  • Pages:216
  • Format:Paperback
  • eBook ISBN:9781543913873
  • Paperback ISBN:9781543913866

Yoga for Joint Health

by Alyssa Brown and Lucas Bader MD

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Overview

Yoga for Joint Health is a comprehensive step-by-step guide for using yoga and lifestyle modifications to promote joint health. This book is ideal for anyone interested in maintaining the health of their joints or reducing symptoms associated with joint injuries, such as pain, stiffness, and swelling. 

Description

Whether you are an All-Star athlete, or a couch potato looking to reclaim feeling good in your body again, this book can help you! If you are ready to build strength, improve flexibility and overall well being, the twelve safely-designed yoga sequences in this book are waiting for you. The yoga classes in this book are ideal for any skill level. In addition to yoga classes, this book features four meditations to aid in the healing and maintenance of your joints. If you’ve tried supplements and pain pills but still feel discomfort in your joints, yoga may be the missing link to improve your joint mobility and reduce symptoms related to your condition. This book will help you to:

• Understand your joint anatomy and why injuries occur

• Learn the science behind yoga and how it can improve joint health

• Practice safe yoga sequences, specifically designed to improve mobility

• Develop body awareness, practice mindfulness and promote healing

• Discover nutrition and lifestyle tips to support your joint health

This book can help anyone with an interest in joint health, pain management, yoga, improving athletic performance, mindfulness and wellness.

About the author

Alyssa Brown is a Registered Yoga Teacher (E-RYT) and a Certified Health Coach (CHC). She teaches weekly yoga classes and wellness workshops in Southern California. She is a graduate of the Institute of Integrative Nutrition. She is passionate about educating others on how to live well through healthy habits and accessible yoga to promote overall well-being. To learn more about Alyssa, visit www.alyssabrown.co

Lucas J. Bader, MD is a board certified Orthopedic Surgeon located in Southern California who specializes in the treatment of joint and musculoskeletal disease.  Dr. Bader advocates a comprehensive, innovative and common sense approach to treating and preventing injury.  Yoga has changed his life and he is confident it will change yours too.  To learn more about Dr. Bader, visit www.lucasbadermd.com

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