About the author
Jessica Diaz is a certified personal trainer, wellness speaker, writer, and advocate with an extensive array of qualifications including Human Design coaching, YogaFlow, Reiki, and brain health training. Her multi-faceted approach to wellness brings a holistic dimension to health and fitness, emphasizing the synergy of movement, nutrition, mindfulness, and energy healing.
As a licensed Barre fitness instructor since 2012, Jessica brings a dynamic blend of the Lotte Berk Method, Functional Movement, Meditation, and Breathwork to her sought-after classes. Her advocacy work for stroke prevention, particularly in women, is spurred by her personal experience with stroke and resonates powerfully in her role as a spokesperson for the American Heart and Stroke Association. Awarded Best of Boston Fitness Class in 2023, Jessica's collaborations with leading brands and numerous speaking engagements highlight her commitment to making health and mindfulness accessible.
Her 5/1 Human Design profile and Left Angle Cross of Healing further underline her innate curiosity about health and wellness and her desire to help others navigate their own paths towards balance and wellness. Visit www.Jessicadiazwellness.com for more information or to schedule a Human Design Coaching Session.