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Book details
  • Genre:SELF-HELP
  • SubGenre:Anger Management (see also FAMILY & RELATIONSHIPS / Anger)
  • Language:English
  • Pages:134
  • eBook ISBN:9781618424662

Transcending Anger

A handbook for those who wish to give up anger

by Charles Dittell

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Overview

Who do you know who could use this book - a method of disappearing anger reactions? The techniques described in Transcending Anger enable the reader to let go of anger, forever!

Description

Most people go through life assuming they can’t change how they react with anger. They assume that how and when they get angry is a “given,” unchangeable. They further assume that “the situation” creates the response of anger. These assumptions are false. When you understand how and why anger is experienced, you will have begun the process of letting go of anger. This book will give you the tools to finally understand and experience freedom from anger for the rest of your life.

About the author

Charles Dittell, LSE, has worked in the mental health and adult education fields for over 30 years. A certified Life Skills Educator (Columbia University), he has worked with the US Armed Forces as a Clinical Psychology Specialist. He has provided training group development and consultant services for the state of New Jersey as well as a number of Florida counties.

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