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Book details
  • Genre:COOKING
  • SubGenre:Methods / Baking
  • Language:English
  • Pages:76
  • eBook ISBN:9780988458000

The Family Table Cookbook - Whole Grain Pancake & Baking Mix

30+ Recipes | ONE Easy Mix

by Leah Borski

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Overview

"The Family Table Cookbook: Whole Grain Pancake & Baking Mix" combines the superior nutrition of whole grains, fruits, and veggies with the convenience of a simple mix to create wholesome breakfasts, craveable snacks, fun lunchbox treats, and decadent desserts for family members of all ages.

Description

If the phrase ‘whole grain baking’ translates for you as ‘dense, dull, and time-consuming,’ it’s time to try this fresh approach with one versatile mix that’s used to make all of the fluffy pancakes, moist and flavorful muffins, aromatic quick breads, and delectable sweet treats in this book.

This convenient mix is made with easy-to-find ingredients and provides a simple solution for time-crunched families who need an inexpensive alternative to packaged whole grain mixes and a smart method for providing homemade. Loaded with the powerful benefits of hearty whole grains, every recipe reduces harmful fats and eliminates processed sugar by incorporating smaller amounts of natural sweeteners which are lower on the glycemic index.

Weary parents longing for a fuss-free way to get their families to eat healthier, especially those with babies new to solid foods or children who are at varied developmental stages, will find relief with the section of multipurpose Power Purees. Providing natural sweetness and a nutritional boost for many of the recipes in this book, these purees can also be served as individual or combo baby foods and as healthy additions to snacks for kids and adults of all ages. Simple, concise instructions take the guesswork out of providing healthy family meals and snacks.

Countless hours were spent testing the recipes in this book. They have been repeatedly taste-tested and approved by some of the most discerning diners around – toddlers, preschoolers, school-aged kids, teenagers, and even some die-hard junk-food-junkies!

Here’s what a few of the testers and tasters had to say:

Mango-Raspberry Muffins - “These will be a staple. The kids love making them and eating them. Five stars for sure. You are the Muffin Queen.” – Zaida W.

Pumpkin Oatmeal Cookies – “Loved them! My kids love any “sweet” and I loved them because they are much more healthy than ordinary cookies.” – Rebecca S.

Golden Sunrise Muffins – “I like your whole grain baking mix. I made your Apricot Sunshine muffins for coffee hour after church today and everyone raved about them – something that is so loaded with nutrition and light on calories is hard to believe that it can taste so good too.” – Martha S.

About the author

Leah Borski is a family nutrition specialist and health coach whose passion is helping busy families with easy healthy meal solutions. She shares simple strategies and family-friendly recipes at her internationally recognized blog and website, as well as insight into some of the challenges and triumphs she's experienced as a work-at-home mom determined to provide a healthier lifestyle for her own family.

Her debut publication, the highly acclaimed "Eat to Beat Stress: 10 Super Foods to Prevent Major Symptoms of Stress," showcases several of her recipes as tantalizing tools for busting life's most prevalent stressors, offering a preview of her streamlined methods for creating single meals that satisfy the whole family.

She currently teaches "Kids in the Kitchen" healthy cooking classes in her local community, promoting nutrition education in a fun environment for parents and kids, and aspires to collaborate with local and national organizations to promote family nutrition and wellness in conjunction with authoring and publishing The Family Table Cookbook series of recipe/meal planning books.

Leah shares her love of cooking with her two young children and husband of 12 years. As a military family, they have enjoyed the culture and chaos of moving around the country, currently soaking up the beautiful Florida sunshine. Leah loves to connect with fellow moms/home cooks/wellness enthusiasts at her website (www.TheFamilyTableCookbook.com) and on Facebook (www.facebook.com/TheFamilyTableCookbook) Twitter (www.twitter.com/leahborski_tftc) and Pinterest (www.pinterest.com/familytablecb)

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