Dr. Willey has once again, in simple terms, shifted through the rhetoric, the sales, and the trivia to provide people a common sense approach to maintaining weight loss. Opening by describing your starting point, Dr. Willey gets into the basics of food and details the truth behind weight loss diets. Dr. Willey provides you with ‘as a matter of fact’ detail that equips you for your lifelong journey. He then provides simple solutions to directly and indirectly monitor calories, shop for food and read labels. He even provides a means to bring your doctor into your long term weight loss goals by helping you to understand medication and its use in long term weight loss adherence. Simply put: the Z Diet is a lifestyle. It is the how to eat for the rest of your life! The Z Diet means modification rather than elimination. The Z Diet means reshaping rather than abstaining. Lose your weight any way you can, then turn to the Z Diet lifestyle to keep it off!