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Book details
  • SubGenre:Diet & Nutrition / Nutrition
  • Language:English
  • Pages:151
  • eBook ISBN:9781618426666

The Z Diet

Lose the Weight, Keep it Off!

by Dr. Warren Willey

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Use The Z Diet to lose weight or use The Z Diet to maintain weight loss once you have hit your goal! The secret, either way, is to keep it off! The Z Diet is that secret.
Dr. Willey has once again, in simple terms, shifted through the rhetoric, the sales, and the trivia to provide people a common sense approach to maintaining weight loss. Opening by describing your starting point, Dr. Willey gets into the basics of food and details the truth behind weight loss diets. Dr. Willey provides you with ‘as a matter of fact’ detail that equips you for your lifelong journey. He then provides simple solutions to directly and indirectly monitor calories, shop for food and read labels. He even provides a means to bring your doctor into your long term weight loss goals by helping you to understand medication and its use in long term weight loss adherence. Simply put: the Z Diet is a lifestyle. It is the how to eat for the rest of your life! The Z Diet means modification rather than elimination. The Z Diet means reshaping rather than abstaining. Lose your weight any way you can, then turn to the Z Diet lifestyle to keep it off!
About the author
Dr. Warren Willey is the Medical Director of a medical weight loss center and primary care office in southeast Idaho. He uses a unique approach to patient care by offering preventative medical intervention by helping people to obtain optimal health and fitness through elite nutritional programs, diet strategies, and exercise programs. He is a Board Certified Osteopathic Physician, and did his postgraduate training at The Mayo Clinic. He is a founding diplomat of the American Board of Holistic medicine and a diplomat with The America Board of Family Medicine, The America Board Urgent Care Medicine and The American Board of Bariatric Medicine. Dr. Willey is highly sought after, dynamic speaker and does healthy living and weight loss presentations around the country. Dr. Willey is an established author having written a medical textbook and What Does Your Doctor Look Like Naked? Your guide To Optimum Health, released in 2003. This book has helped thousands of people lose weight and obtain and then maintain optimal health. One of his books, Better Than Steroids! , is sold internationally as it is the most concise summary of what you need to know to get that ultimate physique! He most recently released The Z Diet, the secret to long term dietary adherence! He also writes for a number periodicals and web sites. He has 25 years experience with exercise development and nutritional intervention.