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Book details
  • Genre:HEALTH & FITNESS
  • SubGenre:Exercise
  • Language:English
  • Pages:31
  • eBook ISBN:9780984966325

The Whartons' Strength Book: Lower Body

Total Stability for Upper Legs, Hips, Trunk, Lower Legs, Ankles, and Feet

by Jim Wharton and Phil Wharton

Overview

The Whartons’ Strength Book: Lower Body is your resource for muscular rebalancing and joint-integrity strengthening for the following regions: Upper Legs, Hips, Trunk – Extended Core, Lower Legs, Ankles, and Feet. You will learn the keys to stability through this biomechanically correct and physiologically sound process. The Whartons have taken the mystery and confusion out of attaining optimum health, providing simple solutions to complicated problems. Using the Active-Isolated techniques introduced in the Whartons' Stretch Book ("Athletes rave about the program by this father-son team"-USA Today), you'll learn how to create a personal training program backed by sound scientific principles and specifically tailored to your unique health and fitness goals.

Description

The Whartons’ Strength Book: Lower Body is your resource for muscular rebalancing and joint-integrity strengthening for the following regions: Upper Legs, Hips, Trunk – Extended Core, Lower Legs, Ankles, and Feet. You will learn the keys to stability through this biomechanically correct and physiologically sound process. The Whartons have taken the mystery and confusion out of attaining optimum health, providing simple solutions to complicated problems. Using the Active-Isolated techniques introduced in the Whartons' Stretch Book ("Athletes rave about the program by this father-son team"-USA Today), you'll learn how to create a personal training program backed by sound scientific principles and specifically tailored to your unique health and fitness goals.

The Whartons were named to the “Dr. Oz 100”; this is a group of health specialists from around the world that Dr. Oz considers to be experts in their field. The extensive list of top athletes with which the Whartons have worked includes - Khalid Khannouci (former American record holder in the marathon); Meb Keflezighi (American marathoner, Olympic silver medalist, and champion of both the New York City and Boston Marathons); Magdalena Lewy Boulet (Champion of 2008 US Marathon Olympic Trials); Lopez Lomong (Olympian); Matthew Centrowitz, Jr. (Olympian, 2013 U.S Outdoor Track and Field 1500 meter Champion); Olympic medalist swimmers such as Anthony Nesty, Nelson Diebel, Alison Wagner, and Jenny Thompson; track and field sprinting legend Michael Johnson; professional football players the likes of Art Monk and Dhani Jones; and the list goes on.

About the author

Jim Wharton is an exercise physiologist known as "The Mechanic" for his ability to fine-tune athletes. Phil Wharton's commitment to Active-Isolated became solidified over twenty years ago after implementation of the work allowed him to overcome debilitating scoliosis and go on to become a national-class marathoner. The Whartons have helped people of all ages and stages of life. Additionally, they have trained and rehabilitated athletic luminaries from professional soccer players to dancers on the Broadway stage, track and field stars, and Olympic gold medalists.

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