Our site will be undergoing maintenance from 6 a.m. - 6 p.m. ET on Saturday, May 20. During this time, Bookshop, checkout, and other features will be unavailable. We apologize for the inconvenience.
Cookies must be enabled to use this website.
Book Image Not Available Book Image Not Available
Book details
  • SubGenre:Diet & Nutrition / Weight Loss
  • Language:English
  • Pages:336
  • Paperback ISBN:9798350939774

The Lean Body Solution

A Revolutionary Approach to Getting in Amazing Shape without Absurd Dieting or Spending Countless Hours in the Gym

by Michael Hermann and Dylan Jones

Book Image Not Available Book Image Not Available
"The Lean Body Solution" is a transformative guide to getting in amazing shape that offers a paradigm shift in our approach to health and fitness. This book is not another variation on a theme, but rather a complete revolution of how we view diet and exercise.
Authors Hermann and Jones argue that the prevalent theories we rely upon for getting in shape are fundamentally flawed at their foundations. Together, they present a compelling case that challenges the status quo and conventional wisdom. This book is the result of years of expertise, experimentation, and real-life testing by the authors, both leaders in the field of health and fitness. This all-in-one guide will help you ditch calorie-counting, break dieting cycles, and get the body you have been desperately searching for. Unlike most fad diets and nutrition plans, you will learn how to structure and implement your own diet (not someone else's). If you have constantly struggled to be in good shape, if you have tried every diet imaginable, if you've taken every supplement or pill, and you have tried every fitness program on the highly saturated market, then you're about to discover the answers you have been searching for!
About the author
Michael Hermann is the founder and director of Performance Revolution, a company dedicated to helping people reach their physical potential. Michael began his career foremost as a strength and conditioning coach and personal trainer. At the time of this writing, he has conducted more than 28,000 'hands-on' coaching sessions in the space of 12 years. His clientele ranges from everyday people with health and body-composition goals to national-level athletes looking to enhance performance. Michael's love for nutrition was born early on in his career and manifested itself in the outstanding results he has achieved for his clients. Michael sees the importance of growing his nutritional knowledge and application just as much as his exercise acumen and prescription. In addition to his hands-on experience, Michael has been an author and contributing writer for popular fitness magazines including "Oxygen" and "Men's Muscle and Health." He also uses his skills and experience to mentor and lecture other aspiring trainers at various Australian colleges and institutions.