The Blueprint: Diet

A sustainable, successful diet isn't one-size-fits-all. If you've tried diet after diet, fad after fad, only to lose a few pounds then gain them all back, The Blueprint: Diet is for you! Within the pages of this book are instructions to create a blueprint for your specific body and your specific lifestyle. Too often a diet plan ignores your personal health concerns, your favorite (and least favorite) foods, your schedule, and your environment. But with The Blueprint: Diet, you'll learn how to create a meal plan specifically for you—and better yet, how to stick to it and see long-term success!