The Biome Optima Cookbook

This cookbook is for anyone wanting to balance improving the composition of their gut microbiome while eating good-tasting food.

The Biome Optima Cookbook is a resource to be used alongside the Biome Optima course, or on its own for anyone wishing to balance improving the composition of their gut microbiome while eating good-tasting food.

Kenny was diagnosed with a severe case of Inflammatory Bowel Disease in 2014. After spending fifteen days in the hospital, receiving four blood transfusions, and losing thirty pounds, he was finally discharged home. Over the next two years, through independent research and trial and error, Kenny modified his nutritional habits to improve his gut microbiome. Now, he is able to live a normal life and wants to help others do the same.