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Book details
  • Genre:PSYCHOLOGY
  • SubGenre:Applied Psychology
  • Language:English
  • Pages:236
  • Format:Paperback
  • Paperback ISBN:9782981497390

Survival Guide Through Self-Esteem

Using Inherent Strengths to Promote Self-Worth

by Enyla View author's profile page

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Overview

Self-esteem, a lifeline to preserving your mental health and preventing burnout and depression. This is your go-to guide! Taking her cue from wilderness survival guides, the author suggests comparing your life to an expedition, and uses 11 exercises to help determine your self-esteem profile, all based on an easily-applied theoretical model.

Cultivating the five "senses" of self-esteem: security, identity, belonging, determination and competency will bring balance to your life, while using your inherent strengths will improve your self-worth, fostering a renewed state of wellbeing.

This brand new edition highlights: • The link between mental health and self-esteem; • The relationship between your beliefs and self-esteem and more!

Description

Self-esteem, a lifeline to preserving your mental health and preventing burnout and depression Do you need rescuing from anxiety, addiction, anger, misfortune, hopelessness and dark thoughts? Do you want to better navigate life's storms, such as: divorce, job loss, grief, retirement or bullying without getting caught in abusive situations, substance abuse, feelings of depression, or even suicide? If so, this is your go-to guide! Taking her cue from wilderness survival guides, the author suggests comparing your life to an expedition, and uses 11 exercises to help determine your self-esteem profile, all based on an easily-applied theoretical model. This brand new edition highlights: • The link between mental health and self-esteem; • The relationship between your beliefs and self-esteem; • A lexicon on reprogramming your self-esteem; • The amazing 21st century discoveries about the brain. Cultivating the five "senses" of self-esteem: security, identity, belonging, determination and competency will bring balance to your life, while using your inherent strengths will improve your self-worth, fostering a renewed state of wellbeing.

About the author
ENYLA, the pen name of Aline Lévesque, holds a Masters degree in Business Administration (MBA) and is fascinated with the development of human potential, both emotional and mental. A public speaker and author of multiple books, she specialises in self-esteem for adults and using innovative techniques.

Book Reviews

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Richard
Self Esteem for everyone '' Most educators agree that today there is a great need for more attention paid to the mental health of youth. This book offers a solution to that problem as it is the most comprehensive of theory and practice for parents and educators that i have come across. I highly recommend it for for anyone interested in addressing this problem in their family or school.'' Robert W. Reasoner School District Superintendent Past President. International Council for Self-Esteem Read more
Martin
A must read!!! I first read the book in french a while ago... The impact on my life was major. This book gives you tools to evaluate and reflect on yourself to be able to evolve as a person. The english book added as well two new chapters to include recent discovery to keep growing in the 2022 years and beyond.... The style of writting and how Aline simplifies concepts makes it easy to read and so effective to learn from it. Reading this book is a must!!! Martin Read more
Stéphan
My lifeline at work I first read this book in French, several years ago and just recently in English. It has helped me in so many ways. Particularly at the level of my work where I was experiencing serious difficulties of adaptation which led me to burn-out. This book was truly “my lifeline” in making me believe in myself and my potential…no matter what my bosses might think. A valuable, comprehensive tool: The exercises offered are concrete and revealing. And above all easy to use. Once adopted, they allowed me to believe in myself for the rest of my life. I warmly recommend this SURVIVAL GUIDE Stephan Pelletier Read more
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