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Book details
  • Genre:SELF-HELP
  • SubGenre:Personal Growth / Happiness
  • Language:English
  • Pages:298
  • eBook ISBN:9798350939156
  • Paperback ISBN:9798350939149

Shortcuts to a Happier Life

Essays on Life, Love, and Parenting

by Sean Grover

Book Image Not Available Book Image Not Available
Overview
If happiness is the absence of problems, would anyone ever be happy? For over 25 years, psychotherapist Sean Grover has worked with people seeking relief from unhappy situations: financial ruin, failed relationships, sudden illness or loss. Life comes with all kinds of built-in hardships, but the most stubborn challenges are the ones we create for ourselves. "Shortcuts to a Happier Life" is a collection of Sean's most popular essays from his Psychology Today blog, which has gathered over ten million reads and whose audience continues to grow. "Ultimately, we must wrestle with ourselves to get to the heart of life's complex problems," Sean writes, "Only then can we see beyond the surface issues and develop sustainable solutions." Designed to inspire reflection and contemplation, and covering topics from heartbreak to social anxiety, Sean's essays highlight uplifting stories to encourage change on the deepest level. "Shortcuts to a Happier Life" reminds you that self-generated happiness is sustainable even during times of hardship.
Description

Almost ten years ago, when I was asked to write a blog for Psychology Today, I had no idea what a blog was. I thought, “What an ugly word! Sounds more like a skin infection.”

Since then, and one hundred sixty posts later, the When Kids Call The Shots blog has gathered over ten million reads. And no one is more surprised than me. 

I’ve received dozens of letters of thanks from folks who drew inspiration and encouragement from the posts: 

  • A US Air Force pilot who discovered the upside of growing up without a dad in Boys Without Fathers: 3 Myths, 3 Miracles.
  • A grieving widow who drew strength from Death Shock: How to Recover When a Loved One Dies Suddenly.
  • A woman in London who found answers for her vocal problems in Where Do You Store Stress in Your Body? Top 10 Secret Areas.
  • A devastated father struggling with his son’s suicide found comfort in How to Recover When Life Crushes You.
  • A stressed-out mother in Russia, struggling with defiant twin boys, applauded the practical solutions in the Bullied Parent posts.

It moves me deeply that so many took the time to write letters. My writing goal has always been guiding people toward hope in moments of despair. As Buddhist peace activist Daisaku Ikeda writes:

“Life is filled with all sorts of struggles and sufferings. Problems are unavoidable. They are an inescapable reality of life. Our only alternative is to become strong.”

Many of these articles grew from my struggles and discoveries in therapy. I wrote some of them in the middle of sleepless nights or during solitary walks by the Hudson River. Others were inspired by the courage and resilience demonstrated every week by the folks in my therapy groups.

I hope you find some strength and clarity in the pages that follow. Until then, I’ll keep blogging. (Is that really a word?)


Praise for “Shortcuts to a Happier Life”


“Beautifully insightful essays that will comfort and inspire you.” 

Mike Royce, Emmy and Peabody Award-winning writer 


“What a gift to the world! Sean brings his keen insight and vast experience to every essay. Read them in order or skip around. I plan to use this book for myself and as a training tool for my staff.”

Diana Gasperoni, Founder & CEO BeWELL Psychotherapy 


“Shortcuts to a Happier Life” captivates readers. Sean’s essays will challenge you to think differently, laugh a little, and reflect on your life.”

Liz Morrison, Psychotherapist


“Distilled from his years as a psychotherapist, Sean documents how changing one’s perspective can transform a life and capture the creative magic between patient and therapist.”

Dr. Julie Low, Psychiatrist, NYU Faculty 


“Shortcuts to a Happier Life” offers self-healing work on every page.”

Dr. Leonard Rosenblum, Union Square Spine


“Sean Grover's essays are a joy to read. His care and thoughtfulness leap  from the page."

Jonathan Curelop, author of Tanker 10


“Wit and wisdom on every other page. Kidding! On every page. I’ll be keeping it handy. You should, too.”

Bill Santiago, Comedian and author of “Pardon my Spanglish”


“Sean's essays are accessible, clarifying, motivating— a perfect starting place for those needing a change.”

Ari Brand, Broadway actor, writer and parent


“Mr. Grover’s writing cuts right to the heart of America.” 

Suzanna Bowling, Times Square Chronicles


“Grover offers readable bites of advice, case studies from his 20 years working with families, and personal stories of his own trials.” 

Leannie Italie, Associated Press Associated Press 


“Psychotherapist Grover pulls no punches…[his] empowering, motivating approach is highly compassionate.”      

Publishers Weekly, Editor’s Pick

About the author
Sean Grover is a psychotherapist and best-selling author with over 25 years of experience. Sean has appeared on the Today Show and over 200 podcasts and radio shows, and leads one of the largest group therapy practices in the United States. Sean's parenting book, "When Kids Call The Shots" was named Best New Nonfiction by Publishers Weekly and is translated into Chinese, Korean, Russian, and Estorian. Sean lives in Manhattan with his wife, two daughters, and a bossy terrier named Oliver.