Book details

  • Genre:health & fitness
  • Sub-genre:Women's Health
  • Language:English
  • Pages:144
  • eBook ISBN:9798317800598
  • Paperback ISBN:9798317800581

Shed The Pounds

Navigating Weight Loss Through Perimenopause and Menopause

By Josephine Fitzpatrick

Overview

SHED THE POUNDS Navigating Weight Loss Through Perimenopause and Menopause Weight gain during perimenopause and menopause isn't just about calories—it's about change. In this empowering guide, you'll learn what's really happening inside your body and how to support it with smart, sustainable strategies. Discover how to lose weight, boost energy, and stay positive through hormonal shifts, emotional ups and downs, and the mental fog that often comes with this life stage. With practical meal plans, mindset tools, and even a special section on "manopause" for the men navigating their own midlife changes, this book helps you take control of your health—mind, body, and spirit. Feel powerful again. Lose the weight—and gain so much more.
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Description

SHED THE POUNDS Navigating Weight Loss Through Perimenopause and Menopause Includes Menus, Mindset Tools, and a Special Section on "Manopause" Are you gaining weight despite doing "everything right"? Feeling overwhelmed, exhausted, or like a stranger in your own body? SHED THE POUNDS is your guide to understanding—and mastering—the unique challenges of weight loss during perimenopause and menopause. This empowering and practical book explains exactly what's happening in your body as hormones shift, metabolism slows, and emotional patterns change. But more than that, it shows you how to work with your body, not against it—so you can lose weight, reclaim your energy, and step into this phase of life with power, grace, and confidence. Inside you'll discover: • The science behind perimenopause and menopause—and what that means for weight loss • Realistic strategies to support fat burning, balance hormones, and beat belly bloat • Daily menus and food plans designed for your changing body • Mindset tools to help you stay positive, grounded, and motivated • A holistic focus on mind, body, and spirit to help you thrive—not just survive Bonus: A Special Section on "Manopause" Men go through midlife changes too. This book includes insights and tools to help the men in your life understand their own transitions—so you can both grow stronger, healthier, and more connected together. SHED THE POUNDS is more than a weight loss book. It's a call to reclaim your body, your joy, and your life—with knowledge, compassion, and strength. Whether you're just entering perimenopause or deep in menopause, this book is your companion for the journey ahead.
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About The Author

Josephine Fitzpatrick is an author, nutritionist, and spiritual leader who has faith in God, the Blessed Mother, the universe, and angels. She has a deep understanding of how everything connects through the spiritual realm and emphasizes the growth of the mind, body, and soul depends on how these energies are harnessed. With a strong value for love and family, she believes the stronger the bond, the stronger the foundation is on which you build. With over 20 years of experience as a weight loss nutrition specialist, she has helped thousands of clients worldwide. She started her career as a weight loss specialist providing clients with around-the-clock support. In 2012, she established Innovation Healthy Market in Woodbury, NY. It was her dream to launch a place for people to find healthy, nutritious prepared meals and snacks in a friendly, family-oriented setting. Her son, Jake, oversees all store operations while her husband, John, manages the kitchens. Josephine co-hosts a radio show titled "The Love to Live Healthy Show" with her son on KJOY 98.3 FM. She ensures she emphasizes the importance of a family-run business where her clients, customers, and staff are all treated like family. Her commitment has earned her recognition as a 2023 Power Woman and 2023 Long Island Premier Businesswoman Entrepreneur.
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