Shaken to Become Unshaken

I've figured out that the best guidance comes from within. Essentially our life story. Here's my guide on how I achieved mental wealth, full of many life lessons and reflection. I was diagnosed with depression and anxiety. Read how I built up my self-esteem. I've learned I don't have to hide or omit anything in my life. Every struggle I've been through is a success story. While living your story, go back and reread the important parts. Process—heal. Then move forward with your book in hand. *Let go of past traumas and struggle. *No more self-sabotaging or negative talk. I'm ready to open my book and tell you my story. Read how I broke free from a six year-long abusive relationship. *Identify red flags and get away from self-limiting people. *Commit to yourself. Life is a continuous journey. You live, you learn, and you grow through every experience and encounter, negative or positive. *Turn losses into lessons. *Rewrite your habits. *Create your own narrative. Ready, set, read! Domestic Violence, Eviction, Arrested, Psychiatric Crisis, Harassed, Fired, Near Death Experience, Rare Syndrome: Superior Mesenteric Artery Syndrome, Faith Based

I've figured out that the best guidance comes from within. Essentially our life story. Here's my guide on how I achieved mental wealth, full of many life lessons and reflection. I was diagnosed with depression and anxiety. Read how I built up my self-esteem. I've learned I don't have to hide or omit anything in my life. Every struggle I've been through is a success story. While living your story, go back and reread the important parts. Process—heal. Then move forward with your book in hand. *Let go of past traumas and struggle. *No more self-sabotaging or negative talk. I'm ready to open my book and tell you my story. Read how I broke free from a six year-long abusive relationship. *Identify red flags and get away from self-limiting people. *Commit to yourself. Life is a continuous journey. You live, you learn, and you grow through every experience and encounter, negative or positive. *Turn losses into lessons. *Rewrite your habits. *Create your own narrative. Ready, set, read! Domestic Violence, Eviction, Arrested, Psychiatric Crisis, Harassed, Fired, Near Death Experience, Rare Syndrome: Superior Mesenteric Artery Syndrome, Faith Based

JOHNNA MURREY is a motivational speaker, life coach, author and a loving mother. As the daughter of pastors, she grew up deeply rooted in giving to communities and helping people in need. With a passion for advocating and motivating others, in 2013, she pursued higher education. With a love for writing, she pursued film studies with aspirations to bring her writings to life. She received her bachelor's degree in 2017 in communications and film studies then went on to complete three certificates in early childhood teaching 1 and 2 and a graduate's case management certificate. She worked as a case manager for low-income families and children with disabilities in 2019 before founding her business "Journey With" in 2021. She graduated with her master's degree in 2021 in administration of human service. She works as a children's ministry director and mental health counselor. You can learn more about Johnna on her website www.journeywithjohnna.com.