Fitness has a new face and it is yours and mine. With television shows like Girls, or Two Broke Girls representing a generation of woman finding them with low budgets and low self esteem, Sad Girls Guide to Fitness reaches and inspires woman at every age and attacks their goals by chipping away at the stone of fitness.
This offbeat, fun, imaginative book will change their bodies and enhance the quality of their lives. Sad Girls Guide to Fitness is for people who are intimidated to take the first steps in to a gym, or have suffered from self-doubt and sad feelings at one point in their lives. The workouts will change their bodies, posture and approach to life.
From hipsters to home bodies this book with cross divides to get you off the couch and on the floor toning and strengthening. It will be a vivid book of illustrations as well as photographs demonstrating exercises and the anatomy of the work.
I have been teaching Pilates since 2003. I was certified by Romana Kryzowska and the Pilates Studio Inc. I have learned contemporary approaches and studied with amazing instructors like Erika Bloom, Brooke Siler, Ellie Herman and Ton Voight and Michael Fritz. I have created a physical lifestyle in my mid to late thirties and continue to improve my body, my life and myself.